DWFWellness

Wiz of Wellness - Specializing in Medical Fitness, Blood Type Nutrition Plans, Corrective Exercising, Personal Training, and Group Fitness

[DWFWellness @dwfwellness]

Fitness and Nutrition: Your Daily Prescription for Wellness 🌿

If your doctor prescribed medication, you wouldn’t skip doses, right? You’d take it exactly as instructed—consistently, every day. So why don’t we treat fitness and nutrition the same way?

[DWFWellness @dwfwellness]

Break through fitness plateaus with a Fit3D scan that offers deep body insights. Know where to focus and receive The COMPLETE NUTRITION GUIDE FOR YOUR BLOOD BASED DIET for FREE! https://t.co/pud6w59UvC

[DWFWellness @dwfwellness]

Don't let confusion about your health hold you back. Get clear insights with our Fit3D Biometric scans at 10% off and receive The COMPLETE NUTRITION GUIDE FOR YOUR BLOOD BASED DIET for FREE! Book Now" https://t.co/pud6w59UvC

[DWFWellness @dwfwellness]

"See the difference for yourself! 🌈 Dr. Roderica Cottrell shares her experience: 'Body scans with Dawn since Jan 2023 have transformed my fitness & nutrition perspective! Beyond weight loss, her detailed guidance on personalized wellness goals is invaluable. Highly recommend!'

[DWFWellness @dwfwellness]

The day is finally here! Even with all the rain and potentially flooding we ARE proceeding with the Angel Eyes Fitness and Nutrition 1st Annual Harmony in Health Benefit Dinner TONIGHT from 6pm -10pm EST! $10 online and $100 onsite donation!

[DWFWellness @dwfwellness]

Going LIVE in 4 MINUTES!!!

[DWFWellness @dwfwellness]

Happy Easter! 🌷🐣 Today, as we celebrate renewal, let’s remember: "Your body is a temple of the Holy Spirit... Therefore honor God with your body." (1 Cor 6:19-20, NIV). Wellness is more than my passion; it's my mission and ministry. Let's cherish our health as a divine gift.

[DWFWellness @dwfwellness]

Send this to someone who needs to hear this 👇🏽

Did you know the main reason people give up on their fitness or wellness journey is because they think they can’t do it?

If we don’t see results overnight or even after a week we get frustrated and think what is this all for?

[DWFWellness @dwfwellness]

Did you know that using your BMI (Body Mass Index) to measure excess body fat or overall health might not provide an accurate picture?

BMI has long been used as a quick and easy way to assess whether someone falls within a healthy weight range based on their height and weight.

[DWFWellness @dwfwellness]

Nourishing our bodies with the right nutrients is essential for overall health and well-being.

The blood-based nutrition plan is a 6 weeks plan that revolves around tailoring our diets to support our specific blood types.

Follow @dwfwellness for more nutrition tips and eating

[DWFWellness @dwfwellness]

What do you have to lose? It’s FREE 💪🏽

If you’ve been diagnosed with a chronic condition like type 2 diabetes, fibromyalgia, obesity, or high blood pressure, suffer from knee or back pain, or have a long-standing injury…

This Masterclass is for YOU 🫵🏽

[DWFWellness @dwfwellness]

Find strength in progress; every habit built today shapes the person you aspire to be tomorrow.

Keep pushing forward with unwavering determination.

Join us to find all your Community Wellness under ONE roof!

#medicalfitnesspractitioner #medicalfitness #wellnessforall

[DWFWellness @dwfwellness]

Hey,

Have you ever wondered if your meds are covering up your symptoms or actually helping you heal?

Let's discuss it and determine how to get to the root of those chronic issues.

We'll explore the journey to true wellness together.

Comment or DM ‘WELLNESS’ for more detail

[DWFWellness @dwfwellness]

By aligning your workouts with your blood type, you've witnessed incredible changes in your physique.
Celebrate the rewards of your commitment – heightened vitality, endless energy, and a body that exudes strength and vigor! Keep pushing forward, because you deserve nothing less.

[DWFWellness @dwfwellness]

I’m here to tell you that a chronic condition diagnosis or injury is not the end of your wellness journey, it’s the beginning.

When we receive a diagnosis of type 2 diabetes, high blood pressure, fibromyalgia, an abdominal hernia or any other chronic condition.

[DWFWellness @dwfwellness]

Next Boost Camp Starts NEXT Friday, March 15th @ 5 am!!! Got injuries or chronic conditions and traditional camps are just not for YOU?!! Kick the Boot and Grab a Boost!! At the DWF Wellness Boost Camp!!! Health does not have to end because of injuries or chronic conditions!!!...

[DWFWellness @dwfwellness]

I understand how hard it is to overcome or holistically manage a condition. And it wasn’t until I reached my darkest hour and was forced to take an active stance with holistic tools and resources that my wellness changed.

[DWFWellness @dwfwellness]

Meal planning is a versatile practice that can be adapted to various dietary preferences, lifestyles, and health goals. It provides structure and organization to the daily or weekly task of feeding oneself or a family, promoting healthier eating habits and overall well-being.

[DWFWellness @dwfwellness]

If you’re curious about what protein to eat for your blood type comment or DM me ‘BOOST CAMP’ for more information🩸

Follow @dwfwellness for more wellness tips for chronic illnesses from a certified Medical Fitness Practitioner 🩺

#medicalfitness #wellnesstips #smoothierecipe #

[DWFWellness @dwfwellness]

Compel yourself to take action. Push yourself to rise from bed and engage in practice. Exert force on yourself to carry out your work. Dependable habits are the key. Motivation is transient. The real challenge is not sustaining motivation but rather learning to work without it.