5 ways to shed the gut and take back control of your health:
1) Intermittent fasting
2) Eat a high protein diet
3) Don't drink your calories
4) Resistance train
5) Prioritize sleep
@PearlRadioKe@RKiamah You no longer have my respect on your wajacoyah statement..
David was a Shepherd in the bush.. a nobody.. neither where his tools of war and liberation of Isreal. tools for victory!! But 1 stone was their and our liberation. Against modern weapons of warfare.. he used something.
@mtumzuri@BBCAfrica African solutions for African problems. The West will never provide Africas solutions .. Worse still even report positively in regard to anything that concerns Africa. We must look inwards towards ourselves...