Weight Loss Simplified
If you take an overweight dog to the Vet, the Vet will tell you to feed it less and take it on more walks. They don't put the dog on a Paleo or Vegan diet.
The exact same principle applies to people.
Eat less. Move more. Be consistent.
The heart of a Pirate is unmatched because we will always do more with less. Pirates give every ounce of fight until the job is done. As Pirates, we will always give NO QUARTER!