Dylan Hester

Dad | Online Coach. Helping busy dads get and keep abs year round while eating cookies every night. DM for more info on my system. Book free 1-1 strategy call ⬇

[Dylan Hester @dylan_hester1]

You’ve been lied to.

You don’t have to suffer to change.

The suffering was never the point. It’s just easier to sell than the truth.

I got into the best shape of my life doing way less than I ever had. Not more.

[Dylan Hester @dylan_hester1]

@Emmachuuks There are strategies to make the mental hurdle of it much easier. But if you aren’t hungry in a calorie deficit then you honestly probably aren’t in one truly

[Dylan Hester @dylan_hester1]

@AlexHormozi Do this and you will find out really fast what it means to make the most of your time. And it feels fucking good to do it

[Dylan Hester @dylan_hester1]

I’m 35. A dad. On the road every week.

I stopped doing what worked at 25 and built something that works now.

Lost 34 pounds. Built muscle. Kept it.

No extremes. No hours in the gym. No giving up the foods I love.

The rules changed. I changed with them.

[Dylan Hester @dylan_hester1]

The things that worked at 25 are working against you now.

Here’s what actually changes after 35 and what to do about it:

[Dylan Hester @dylan_hester1]

8. Doing it alone worked at 25. The right system works now.

At 25 willpower could carry you.

At 35 you need a system so sustainable it runs without willpower.

One that fits inside your actual life.

Not the life you had at 25

[Dylan Hester @dylan_hester1]

26.Give yourself one flexible meal a week with no tracking.
27.Recognize emotional hunger before you act on it.
28.Stop eating less on weekdays to make up for weekends.
29.Find the one nutritional habit blocking everything else and fix that first.
https://t.co/eVI4I7wQLG a system you’d follow even if nobody was watching.

[Dylan Hester @dylan_hester1]

Here’s 30 tips to gain control of your nutrition in the next 30 days:

[Dylan Hester @dylan_hester1]

22.Stop drinking your calories without accounting for them.
https://t.co/ar2mZncUoY until you’re satisfied not until you’re full.
24.Keep a protein source in every meal so hunger stays manageable.
25.Stop following meal plans. Build a system instead.