Dynamics D&F

Chester's first dedicated Barre studio. Barre. Pilates. Yoga. Kettlebells. #dynamicbody

[Dynamics D&F @DYNAMICSchester]

✨Click here for ways to avoid the family this Christmas✨ - https://t.co/C1yqh1vwPt

[Dynamics D&F @DYNAMICSchester]

@hygiene_ch You’re so welcome! Very glad@to be able to help.x

[The Hygiene Bank CH @hygiene_ch]

@DYNAMICSchester Thank you so much for your boxes FULL of donated toiletries - all have been used this week by Kidsbank Chester and Crossroads project in Blacon. They're so grateful, as are we, more so in these challenging times. Thank you all! 💛💛

[Dynamics D&F @DYNAMICSchester]

RE: Getting your Fitness Mojo Back - https://t.co/imEI4KVyas

[Dynamics D&F @DYNAMICSchester]

Dynamics News: We're still here! - https://t.co/UCBk4RjPPW

[Dynamics D&F @DYNAMICSchester]

Dynamics News: On as normal for now!! Please read. - https://t.co/cv29A19kl0

[Dynamics D&F @DYNAMICSchester]

2020’s challenge is here!

Curtesy of life_with_ivycoco.

Lie gave down, link arms behind your back and get up without rolling on your side or back. Dead easy!!!😳😂. Tag @dynamicschester in your attempts, we could do… https://t.co/M0GlTluLgS

[Dynamics D&F @DYNAMICSchester]

Chester Half Marathon 2020, Training Course - https://t.co/5T8ukrFpPe

[Dynamics D&F @DYNAMICSchester]

#LoveAlwaysWins https://t.co/1kgGN195P0 via @YouTube

[Dynamics D&F @DYNAMICSchester]

@chesterhealth @ShitChester @merchant_elite I like it and I’m sort of a grown up!

[Dynamics D&F @DYNAMICSchester]

Starts from Monday!!

Choose from 5 different fat burning sessions each week ( can be different one each week).

Sign up online or via the gym catch up... find winter body blast in packages. @ Dynamics Dance and… https://t.co/mRmzGMCwbI

[Dynamics D&F @DYNAMICSchester]

Dance Mums.... all the invoices have gone out today. Classes restart 17th April.

Let me know if you haven’t got one or are new and would like to come for a FREE TRIAL.

Laura.x

[Dynamics D&F @DYNAMICSchester]

Good luck to our Laura F in the Hammond showcase this week...

Her classes are on as normal with me in Barre tonight and Mark in Pilates on Thursday. Laura.x

[Dynamics D&F @DYNAMICSchester]

The will be now Barre and Babies this term due to family commitments.

Apologies for the inconvenience. The Wednesday Dynamic Mums class will still be on as usual.

Laura.x

[Dynamics D&F @DYNAMICSchester]

There’s no Dynamic Fusion tomorrow morning, apologies for the inconvenience.

All other classes are on as normal. Laura.x

[Dynamics D&F @DYNAMICSchester]

Before you spend all your pay day pennies online like I have... Amy is in at 6.30pm for Dynamic Barre tonight!

[Dynamics D&F @DYNAMICSchester]

Pop up Rituals and Yoga next Sunday 9.45am...

Stretch out, snack and shop!

Best start to a Sunday morning.

Book your mat via gym catch or https://t.co/4GqHW0lJFC — at Dynamics Dance and Fitness https://t.co/MldHPjBz5Q

[Dynamics D&F @DYNAMICSchester]

The girls are in charge tonight whilst Marks away...

6pm Barre with Jess
7pm Kettlebell with Amy
and
8pm Pilates with Janey I’m for Laura.

[Dynamics D&F @DYNAMICSchester]

Roses are Red
Violet are Blue,
Tonight we want to get Sweaty with you!!😘😜

[Dynamics D&F @DYNAMICSchester]

Pack your bags and prep for class tomorrow!!! Get up, get gym gear on and get too...

9.30am Dynamic Barre
6pm Dynamic Fusion (new routine)
7pm Dynamic Barre
8pm Dynamic HIIT

Plan it,… https://t.co/jBXioCO9nM