Lillee Chandra

Experience creator. Movement and massage as art, science, and therapy.

[Lillee Chandra @dynamo630]

I am heading north!
Time to #rolltorelieve your cranky shoulders and learn how to make pain-free moves your new normal!
Register at https://t.co/6reF6ftK4J under EVENTS
@tanya30MoE in Accord,… https://t.co/kSlknEME78

[Lillee Chandra @dynamo630]

Let's face it "rolling" around is not always easy! https://t.co/COJfFHfqhH via @YouTube

[Lillee Chandra @dynamo630]

Honored to spend last Sunday teaching my children’s school teachers how to roll and how to relax at freshyogact
This is a brand new audience for me to reach and we all know how much they #knead it. Childhood… https://t.co/tPhAFPM5IB

[Lillee Chandra @dynamo630]

My 4 week series “Knead to Relax” begins next Friday January 9 at tuffgirlstrong from 10:15-1045. This is just one of the many tension tamers I will share!
#techneck #disarmyourtension #movementmattersallday
Let the… https://t.co/rpXzroGVtx

[Lillee Chandra @dynamo630]

Bells and Balls! Only this morning at 8:45-10AM tuffgirlstrong Register here:… https://t.co/1Kx0w2Rl4x

[Lillee Chandra @dynamo630]

And....thats a wrap for 2019! OfeelYa the skele and I are ready to hang it up and out... see you for new events in 2020! Visit https://t.co/jLZf3IhJgf to sign up for my newsletter with all the dates! #rollreversal… https://t.co/ampdWvlxSL

[Lillee Chandra @dynamo630]

Stability is not a static concept. How does your spine transfer power? Day 2 of Core Immersion had us exploring the adaptations of deceleration on the physioball as well as piking our tanked plank. #learntobebouncy… https://t.co/YiD0hvYcY3

[Lillee Chandra @dynamo630]

The mysteries of uddihyana bandha! In day 1 of the Core Immersion we explored the similarities of suction and drag that our ribcage musculature can translate to our soft pliable belly contents during uddihyana by… https://t.co/tZaVlwtAef

[Lillee Chandra @dynamo630]

Your diaphragm looks up, down and all around... come learn how to experience yours in a myriad of beautiful, relaxing, challenging and creative ways! Core Immersion freshyogact November 14-17 Register at… https://t.co/pBLy311iOZ

[Lillee Chandra @dynamo630]

Although I used to climb and jump off this dome as a kid daily, its been over 30 years since negotiating the now small space my adult size body and fear brain can fit through. Let your kids see you be afraid and do… https://t.co/8NAZEyRJqa

[Lillee Chandra @dynamo630]

The Core Immersion is more fun than you can stand for... the core is never a bore when a Yoga Tune Up teacher gets her hands (ahem feet) on it! Register before the pun begins! freshyogact tuneupfitness… https://t.co/Sx523SPcCk

[Lillee Chandra @dynamo630]

Core Immersion will serve up a 4 day movement buffet for all of your parts to enjoy! I find my #batgirlabs everytime I teach this course! Nov 14-17 freshyogact #tuneupfitness #core #yoga #morethansitups… https://t.co/2iWXv1XVSh

[Lillee Chandra @dynamo630]

We need obstacles. We need resistance. How do you learn to stand up for yourself... or walk forward (or sideways) in your life? Getting stronger hips is simply a byproduct of my movement practice these days... I… https://t.co/9LMdIB6yEC

[Lillee Chandra @dynamo630]

In prep for next weekends Hip Immersion at freshyogact, I have become obsessed about the multitude of configurations our hips, knees, feet and spine make when not restricted by man made seating.
The beauty and… https://t.co/U1mLDm9kQn

[Lillee Chandra @dynamo630]

How many shapes do your hips create on the reg? How bout with other people? How many are below the height of a chair seat? Need hip health? Come to my Yoga Tune Up Hips Immersion in 2 weeks! freshyogact… https://t.co/AHJtwHTmzt

[Lillee Chandra @dynamo630]

What’s FEET got to do with it? If you are wondering why your hips ache, pinch, or give out look below to gow much you love and pay attention to your feet (and knees).
Only 2 weeks left til the Hips Immersion at… https://t.co/Jqf65q45iD

[Lillee Chandra @dynamo630]

I love to learn from master craftswomen like Mary Austin shown here jump-squat-struttin her stuff... beach workouts with @BootcampMary is one of my favorite summer workouts. How do you change up your exercise… https://t.co/Caw8V9LfTO

[Lillee Chandra @dynamo630]

Turning your world upside down always changes your perspective. #knowwhatyoudontknow #sacredpracticeslookdifferent #gratefulfortravelingfreedom @ Vicenza, Italy https://t.co/TdZglaXDk6

[Lillee Chandra @dynamo630]

These anatomy students would not even stop for a break today! #neverstoplearning Here is just a smattering of pics demonstrating their focus and determination. It takes practice to #comehometoyourbody Navigation… https://t.co/reG0IHcp7F

[Lillee Chandra @dynamo630]

Why Mindfulness And Trauma-Informed Teaching Don't Always Go Together https://t.co/IXEHxHHmtU