dina

[춥스 @choobs0828]

Surprise event for I.O.I goodbye stage 😭 everyone is crying 🥲🥲 #아이오아이

[jung chaeyeon files @jcyfiles]

Chaeyeon did the #IOI suddenly challenge with inyeop and hyunsung!

Family by Choice reunion 😭

#JungChaeyeon #HwangInYoup #BaeHyunSung

[🔺meingl🔻 @meinmokhtar]

Power! Congrats anon

[win ✪ hit the wall @winisswiftaf]

imagine u go on a group hiatus and ur reunion being at the buckingham palace and met gala 😭😭😭

[رزان @e7aaas_]

امرأة توثق ما تفعله مع ابنها في الشاطىء حتى تحميه حماية تامه..

[yoo @mygalaxz]

it's the way they both did a 180 from their earlier personas/images too like they swapped places😭

[Miley Official @MileyCyrusBz]

HANNAH MONTANA SINGING THE CLIMB. I AM SOBBING 🥺

[Uncle P. @BoulPizz]

Nearly 50% of ppl do NOT have internal monologue. Once I found this out, everything made more sense. Ppl aren’t even THINKING

[Enzo @Cukifdesu]

You guys don’t experience inner monologue? Hah?

[tokcin @tokcin70]

MNC IT dah buat WFH sejak 2006.
Project tetap jalan, produk tetap keluar.

Yang masih takut staf ‘mengular’ biasanya bukan sebab staf.
Biasanya sebab bos tak tahu ukur kerja selain tengok kerusi terisi.

[Pia @_epiphiany]

Taknak climb corporate ladder sampai kena jadi decision maker but low-key style gak hantar emel cam:

Proceed

Sent from iPhone

[aLeL 🍊 @AzlilAdzif]

Dah la takleh perah, pastu kena sidai teduh, takleh kena panas, heyyy ini baju ke puteri lilin?!!!

[Anish Moonka @anishmoonka]

The actual research is wild. Every time you push down a feeling, your brain has to choose between suppressing that emotion and recording what’s happening around you. It picks the suppression. The memory doesn’t get saved.

A 2000 Stanford study confirmed this: people told to hide their emotions while watching a film remembered far fewer details than people who just reacted naturally. Suppressing emotions uses up mental energy, and that leaves less brain power for saving new memories.

Brain scans show why. A 2012 study found that suppression quiets the hippocampus (your brain’s memory-recording center) right when it should be saving information. The two brain regions that normally team up to lock in memories stop talking to each other.

Over time it gets worse. Suppression keeps cortisol (the stress hormone) elevated, and cortisol shrinks the hippocampus. Chronically stressed people can lose 10 to 15% of its volume. Just three weeks of high cortisol can shrink the tiny connection points between brain cells by about 20%. The good news: studies show this shrinkage can partially reverse once stress levels drop. Not necessarily permanent.

A Finnish study of 1,137 older adults tracked over roughly a decade found that habitual emotion suppressors had nearly 5x the risk of developing dementia, even after controlling for genetics, smoking, obesity, and education.

There’s a better way to handle emotions that doesn’t cost you your memory. It’s called cognitive reappraisal: instead of bottling the feeling, you reframe what’s causing it. (“This meeting isn’t a threat, it’s practice.”) A 2003 Stanford/UC Berkeley study found reappraisers had more positive emotion, better relationships, and higher wellbeing. Suppressors got the opposite on every measure. And reappraisal carries zero memory cost.

The difference comes down to timing. Suppression kicks in after the emotion has already fired, so your brain is fighting its own response while simultaneously trying to record the moment. Reappraisal changes how you interpret the situation before the emotion fully activates. Same event, same person, but your hippocampus stays free to do its actual job: recording your life.

[Azira 🇲🇾 🌺 @ladymissazira]

Dear Malaysians in UAE or any other affected countries,

Please email the Malaysian embassy your details: full name, IC, passport, residential address, phone number, etc so in case anything the Malaysian Foreign Affairs know where you are, how to contact you, and coordinate evacuation if necessary.

Please share with other Malaysians overseas and stay safe. You are in my prayers.

[🍀띨리❀˚ ༘♡ ⋆｡˚🍀 @seotillie]

Apparently a LOT of people asked Jo Hyunah to introduce them to Mino HAHAHA and she never even told him 🤣🤣🤣 now that he’s in his 30s…

[ZeroSketchbook 🇵🇸 | COMMS OPEN @zikryzero]

Dear Malaysian producer/film maker/director, this is what we want from local show industry.

Pure idea, script, acting, choreography, editing.

Not constant AI slop on everything.

[nab @seolaissacat]

tanya MA pasal stoma bag pastu dia kata ada satu jenama orang islam takleh pakai, sebab ada babi...

and that jenama... yang aku guna... baru beli satu kotak semalam 🥲

[N  @Near_23]

Hmmm I lowkey want to put together a compilation of the lessons jype gives to their trainees...

[Asal Gombak @AsalGombak]

PENUTUPAN JALAN SEMPENA THAIPUSAM 2026

Seperti biasa beberapa jalan di sekitar Batu Caves akan ditutup bersempena perayaan Thaipusam.

Kepada pengguna jalan raya anda dinasihatkan agar merancang perjalanan dengan menggunakan laluan alternatif disepanjang tempoh tersebut.

[Khairulaming @khairulaming]

Di Rembayung kita sediakan dua jenis menu kanak-kanak, iaitu Set Ayam Kicap Si Kecil dan Set Sup Ayam Si Kecil. Setiap set dilengkapi dengan sayur dan juga buah fresh 🥰

p/s : ni untuk kids tau. risau yang umur 30 order nanti haha