Dyslexia Rate

Personal Training for everyone. Exercises are broken down to help with coordination, movement, etc. Dyslexia Strategies to help with every day life.

[Nicola @njlakic]

@DyslexiaRate

[Todd Cameron @TcameronTodd]

Others tell you what to do vs show you what to do 🤣

[BBC Lancashire @BBCLancashire]

BREAKING: Preston extra restrictions.
From midnight tonight Preston residents
•Cannot have others in your homes and gardens
•Cannot visit other people's homes or gardens, even if they are in an unaffected area
•Are not permitted to mix with other household in indoor venues

[Helen Freeman @Fitnessrate]

Fitness Rate
Personal Training through mind and body
Returning to full capacity in August 2020
Book your session today for August
Continuing online sessions.😀

[email protected]
07958 578992
#PersonalTraining #personaltrainer #Bromley #kent #london #world
#Covid_19

[lynda wright @newchapterbaby]

Our waiting list has now closed!
We have attempted to contact everyone on it.
Please check your voicemails, texts and emails.
Our appointments are now open to all from TUESDAY 7th JULY.
Please call the salon from Tuesday on 0208 650 6436 / 0208 650 3542

[lynda wright @newchapterbaby]

Answering your questions:-

“Why aren’t you offering appointments to children under 16?”

[Reputably Bromley @WoW_Bromley]

Helen @Fitnessrate Says Ann, 'is very patient but firm in her approach to my workouts, resulting in visible results. Her nutritional advice & workouts has helped me lose 5 stone in total & has seen me through recovery from two minor operations' https://t.co/WKouK2wbdX #BeckBromFL

[Helen Freeman @Fitnessrate]

Online Personal Training ~ fun sessions always
#Keepingthenationgoing 😀 #staysafe #Covid_19 #personaltraining #weightloss #personaltrainer #StayAtHome #pizza #diet #strength #health #fit #lifestyle #mum #dad #grandparents #adults @WoW_Bromley @BromleyCupper @bromleyboronews

[Ken Tait @kiffty]

It’s #MentalHealthAwarenessWeek and at this time people are having #anxiety attacks and #stress online help email [email protected] #COVID19 #therapy #counselling

[Helen Freeman @Fitnessrate]

#MentalHealthAwarenessWeek
#Covid19UK #coronavirusuk #SupportLocal #Wellbeing #exercise #onlinePersonalTraining #feelgood #kindness #Helenwithamile @BromleyCupper @BromleyGPs @WoW_Bromley @BromleyMencap @mencap_charity @hsinyoga @kiffty @safetyfirst1704 @MARIEEMMA1 @SarahDyal

[Helen Freeman @Fitnessrate]

Online Personal Training
Being active and reaching your goals
Give yourself a heath check & exercise. Live life to the full.
07958 578992
[email protected]
@BromleyCupper @WoW_Bromley @BromleyMencap @hsinyoga @safetyfirst1704 @DaisyFirstAidTC @kiffty @stirlingcareer1

[Dyslexia Rate @DyslexiaRate]

#PT Exercise is so important for our wellbeing as well as being active
I love working out online but I know for some people it can be too quick & even difficult. I’m happy to help break down exercises or even change if necessary. I don’t shout or scream 07958 578992 @Fitnessrate

[Dyslexia Rate @DyslexiaRate]

keeping yourself motivated in hard times thro exercises. #PersonalTraining One to one sessions Helen can help you by breaking down exercises. #Dyslexia Contact me (Helen) via DM. I’m dyslexic and have a great understanding when it comes down to coordination
@Fitnessrate

[Helen Freeman @Fitnessrate]

Enjoy your day - keep in touch with family, friends & work colleagues. We all need support.

[Helen Freeman @Fitnessrate]

Do you need to sit down and exercise?
Give Fitness Rate a call for a free consultation
Exercise sitting down helps the body & mind to keep going
#chairbased #online #personaltrainer #personaltraining #health #asthma #COPD #diabetes #StayAtHome #coronavirus #WorldHealthDay

[NetworkingCupper @BromleyCupper]

@Fitnessrate @Tesco Very true shame on you @Tesco not helping vulnerable people

[Ken Tait @bromleydiabetic]

@Fitnessrate @Tesco That’s not good @Tesco especially for vulnerable people 😡

[Helen Freeman @Fitnessrate]

A phone call would of been good.... @BromleyCupper @Tesco @Tesco

[Helen Freeman @Fitnessrate]

Fitness Challenge ~ keep fit & healthy.
Counting steps, swinging arms.... it’s all about moving about & being safe.
Have Fun with your family, with friends or on your own while doing the challeng

Let’s help each other and stamp out the coronavirus!!
@BromleyCupper @BromleyGPs