i weighed when i woke up and then i weighed again right now at 10pm and i am 2.6lbs less. work shift + 1hr gym + 27hr ongoing fast is how that happened lol
@littleERitaly@nayatofu still not convinced. some have self control and others don’t. the ones who don’t need aids to do the hard work for them. calorie deficit comes from it making your appetite go away, and i’d argue majority of glp users today don’t exercise more than getting steps in. lazy way out