Dyan Nicole, C.S.C.S

Pennsauken High School Strength & Conditioning - CODE RED🔴🔴 plus remote coaching, in person training, powerlifting, fitness, fat loss, nutrition, lifestyle.

[Golden State Warriors @warriors]

Officially official ✍️ @Yaxel_Lendeborg

[Golden State Warriors @warriors]

New threads 👔

@cartainc || #DubsDraft

[Squat University @SquatUniversity]

Her Bulgarian split squat FORM HACK!😳

[SJTrack @SJTrack]

How the remarkable Pennsauken girls scored 41 points at West Philly Nationals!!!!!!!!!!!!!!!! https://t.co/tPD6P0ypqB

[NBA @NBA]

Look how much it means to @Yaxel_Lendeborg and his mother to be drafted to the NBA 🥲

[ESPN @espn]

Look how much it means to Yaxel 💛

He's a Golden State Warrior 🙌

[NBA @NBA]

UNIVERSITY OF MICHIGAN ➡️ NBA

Welcome to the league, national champs!

[Pennsauken HS Football @PennsaukenFB]

@PennsaukenTFXC @PennsaukenAD #CODERED🔴🔴

[Pennsauken High School Athletics @PennsaukenAD]

This does not just happen - this
Is a complex plan executed by a TEAM of Coaches, Athletes and Parents. CONGRATULATIONS- #CodeRed Well Done #PennsaukenProud

[SJTrack @SJTrack]

WINSLOW 4TH, PENNSAUKEN 6TH [WITHOUT SIANNI WYNN!] IN WEST PHILLY NATIONALS 4X400!!!!!!!!!!!!!!!!!!!!!!!! https://t.co/tJkUueR0aJ

[Pennsauken TFXC @PennsaukenTFXC]

6 girls ALL-AMERICANS.

Wynn - 1st 100m & 4x2, 2nd 4x1, 3rd 200m

S. Dupree - 1st 4x2, 2nd 4x1

O. Dupree - 2nd 4x1, 6th 4x4

Edwards - 1st 4x2, 3rd 400m hurdles, 6th 4x4

Schaffer - 1st 4x2, 2nd 4x1, 6th 4x4

Rucker - 6th 4x4

WHAT. A. WEEKEND

@PennsaukenAD @PennsaukenFB

[Pennsauken TFXC @PennsaukenTFXC]

#CodeRed‼️

[NJSIAA @NJSIAA]

NJSIAA congratulates our 2026 Girls Outdoor Track & Field State Champions! We also want to thank our generous hosts for their hospitality hosting the NJSIAA Outdoor Track & Field Championships. Thank you, and we look forward to working with you next season! (2/3)

[SJTrack @SJTrack]

PENNSAUKEN GIRLS WIN 4X200 AT WEST PHILLY NATIONALS, DESTROY STATE RECORD!!!!!!!!!!!!!!!!!!!!!!!! https://t.co/OfUfCWhamg

[SJTrack @SJTrack]

HOPE EDWARDS TAKES 3RD IN 400 HURDLES AT WEST PHILLY NATIONALS WITH 8TH-FASTEST TIME IN STATE HISTORY; BRIANNA GROWALT ALSO EARNS ALL-AMERICA HONORS WITH PR AND #7 TIME IN SOUTH JERSEY HISTORY!!!!!!!!!!!!!!!!!!!! https://t.co/Rr5khlME4B

[Pennsauken HS Football @PennsaukenFB]

-BACK 2 BACK 100m Champ
11.27 Individual National Champ
-3rd Place 400IH All American 58.72
-4x200 National Championship - STATE RECORD 1:35:21
Unreal...
PENNSAUKEN STAND UP‼️
TAKE A BOW QUEENS 👸
#CODERED🔴🔴

[Pennsauken TFXC @PennsaukenTFXC]

SIANNI WYNN @_sianniwynn is your 2X, BACK-2-BACK 100m NEW BALANCE NATIONAL CHAMPION‼️

@PennsaukenAD @PennsaukenFB @PennsaukenEDU @njmilesplit @NJXCTFCA @HaddonRunCo @milesplit @runnerspace @CitiusMag @DyeStat

[MLB @MLB]

Ben Rice reaches the 20-HR mark!

[NBA @NBA]

FOR THE FIRST TIME IN 53 YEARS, THE KNICKS ARE NBA CHAMPIONS 🏆

New York defeats San Antonio 4-1 in the NBA Finals, capturing their third championship in franchise history!