Erica Esper

[Erica Esper @e_esper9]

Collegiate running ✅🥹

Thank you to my family, coaches, and teammates/friends throughout the past 8+ years for all their constant support— it truly takes a village. Forever grateful I decided to run :)

Onward on ⚡️❤️

https://t.co/FfD3ZbpOzE

[Alex Predhome, Track and Field Enjoyer @Predamame]

runners who train by HR
vs.
runners who train by stopwatch and feel

[Erica Esper @e_esper9]

Very grateful for all of these wonderful women!! #WomenInSports 💙⚡️

[JCU Cross Country / Track&Field @JCUXCTF]

Happy National Girls & Women In Sports Day.⚡️

We are very grateful to have amazing female student-athletes who represent our cross country/track & field program and at JCU as a whole!

#StreakUp | #WhyJCU

[Erica Esper @e_esper9]

This morning, the president of @JohnCarrollU said “hey Erica!” on my way to work. I smiled, we exchanged a few words, and I went on my way.

The president. on what other college campus… 🤯

#WhyJCU #johncarrolluniversity ⚡️😌

[John Carroll Sports @jcusports]

Happy National Girls and Women in Sports Day!

We’re blessed to have so many fantastic student-athletes, coaches, and administrators who do it all — succeeding on the field, in the classroom, and in the community!
#NGWSD2025

[Erica Esper @e_esper9]

The Carroll Way! 🙌🏼⚡️

[Brian Polian @BrianPolian]

You win with people! @jcusports @JCUAlumni @JCUAdmission

[Brian Polian @BrianPolian]

You win with people! @jcusports @JCUAlumni @JCUAdmission

[Erica Esper @e_esper9]

Happy to represent JCU’s Sports Leadership and Exercise Science Department! 💪🏻⚡️

[Front Office Sports @FOS]

For the first time in history, the NCAA women's basketball title game drew more viewers than the men's.

[JCU Cross Country / Track&Field @JCUXCTF]

Scenes from last Saturday's Wooster Invitational. Big improvements along the way and excited for what's in store! ⚡

📸: @pierrendiritu

#StreakUp | #WhyJCU

[Joe Pompliano @JoePompliano]

At 12.3 million viewers, last night's Iowa-LSU game had more viewers than:

• Any women's CBB game ever
• The 2023 NBA Finals
• The 2023 World Series
• The 2023 Orange Bowl
• The 2023 Big Ten Championship
• The 2023 Cotton Bowl
• The 2023 Pac-12 Championship
• The 2023 Big-12 Championship
• The 2023 ACC Championship
• The 2023 Peach Bowl
• Thursday Night Football
• Every 2023 college football regular season game except Ohio State vs. Michigan

Absolutely INCREDIBLE.

[Steve Magness @stevemagness]

If private schools want public money, they should have the same restrictions and jump through the same hoops public schools have to.

Mandatory state testing, can't turn kids away for discipline, opportunities and programs for all disabilities, etc.

[Alex Predhome, Track and Field Enjoyer @Predamame]

the best running outfit:

-long sleeves
-shorts
-gloves

Whatever weather allows you to pull that off is the ideal running weather.

[JCU Cross Country / Track&Field @JCUXCTF]

TICKETS PUNCHED🎟️👊🏻

🔷Abby Schroff - Mile (#19 4:58.59)
⚡️Broke the school record this past weekend at the Mount Union Last Chance Meet
⚡️1st Female Mile Qualifier in Program History
⚡️1st Indoor National Championship Appearance

🔸Genevieve Arnold (#10 5.71 meters / 18”9”)
⚡️OAC Champion and School Record Holder
⚡️2nd Indoor National Championship Appearance (2022 LJ - 18th)

#StreakUp #WhyJCU #WhyD3 #NCAATrackAndField

[Steve Magness @stevemagness]

FYI: Sit and reach is negatively correlated with running economy in elite runners.

Why? A stiffer spring can be helpful! A loose sprint can lose energy.

There are a number of ways to define 'fitness' or whatever category, and sometimes our definitions are wrong.

[Steve Magness @stevemagness]

This is gold. For everybody:

“The essence of being as good as you can be is you got to figure out who you are….

Relentless effort to get clear about what’s important to you, what uncompromising principles do you stand by, what makes you who you are.”

[Erica Esper @e_esper9]

Another year, more Blue Streaks working hard to continue raising the bar for our program and each other. 📈🧱

Looking forward to 2024 to see what we can achieve! 😌⚡️

[John Carroll Sports @jcusports]

Next on the 2023 year in review, we look back on the JCU Cross Country/Track & Field program led by Coach Kyle Basista and company.

Learn more about this historic 2023 campaign for @JCUXCTF ⚡️⚡️

https://t.co/LygYfOV7mE

[Roberto Shenanigans @Rob_Shenanigans]

Both photos are from today's game. Both players are out for the season. Nick Chubb is on the field, on crutches, wearing #Browns gear and supporting his teammates. Deshaun Watson is sitting in the luxury seats with his wife and wearing street clothes.
(Photo: @shawndunagan)

[Alex Predhome, Track and Field Enjoyer @Predamame]

Also every guy Alex Phillip beats in this field is a victory for D3. I don't make the rules, I'm sorry.

[John Carroll Sports @jcusports]

Happy Thanksgiving from the Blue Streaks!

We hope today is filled with food, family, and fun 🦃💙💛