BorderPolar 🇰🇪

Vive la femme| African Literature Enthusiast | Gastronome | Mental Health Champion

[BorderPolar 🇰🇪 @e_masitsa]

An amygdala hijack; The amygdala overrides control of a person's ability to rationally respond to a perceived threat.
Your brain cannot tell the difference between a physical and a verbal one. It can trigger the fight or flight response either way.
@DrDoyleSays

[Tiny Buddha @tinybuddha]

I don’t want more. I want less. Less rushing, less stressing, less striving so there’s more room to simply be and to enjoy the little things with the people I love.

[BorderPolar 🇰🇪 @e_masitsa]

@Babywwir Owning a dictionary isnnonlonger a thing??? 🤡

[Tola @adetolaov]

I’d say this slowly:

Refuse to let anyone define you by single moments in your life, whether mistakes you made or victories you won. Accept that you are more than both.

[I AM Mantra @iammantra]

Today’s Mantra:
Love is my guiding light.
Love illuminates the path ahead.
I AM taking simple steps forward
in the direction of love.

[I AM Mantra @iammantra]

Today’s Mantra:
I AM filled with light,
surrounded by light,
guided by light,
protected by light.

[I AM Mantra @iammantra]

Today’s Mantra:
I AM changing myself
and transforming my life.

[I AM Mantra @iammantra]

Today’s Mantra:
I pause and breathe.
I release tension and stress.
I relax and center.
I AM moving forward
clear and inspired.

[I AM Mantra @iammantra]

Today’s Mantra:
I AM awakening to
my heart-centered,
soul-aligned power.

[I AM Mantra @iammantra]

Today’s Mantra:
I AM in the right place at the right time.
Everything is working out for me.

[I AM Mantra @iammantra]

Today’s Mantra:
I AM Peaceful and Powerful.

[I AM Mantra @iammantra]

Today’s Mantra:
I AM open to things improving.
I AM open to things getting easier.
I AM open to things getting better.

[my book is better than my tweets @MichellCClark]

choose yourself, even if it feels like this world never will.

[Dr. Thema @drthema]

May you remember the fullness of your dreams and stop settling for a fraction of them.

You’re worthy of fulfillment.

[I AM Mantra @iammantra]

Today’s Mantra:
I AM supported by a loving
and abundant Universe.

[BorderPolar 🇰🇪 @e_masitsa]

As you take stock of all that has happened in the past, remember there is a difference between blaming yourself and taking responsibility. 🤍

[Dr. Thema @drthema]

Your creativity is a gift.

It’s a good thing you don’t fit in.

You feel deeply and see beneath the surface.

You ignore the unspoken, unnecessary rules and color outside the lines.

Your presence points to freedom.

[I AM Mantra @iammantra]

Today’s Mantra:
I AM healing, growing, changing and
evolving. Goodness is filling my life.

[I AM Mantra @iammantra]

Today’s Mantra:
I AM shifting from fear and doubt,
into love and trust.

[BorderPolar 🇰🇪 @e_masitsa]

You are too full of life to be half loved.
🤍