@crazy_crypto Fasting for 24 hours then HIIT workouts. MMA and jogging gets the blood flowing. Body weight exercises always benefit me the most. Its all about diet. Bottom line. Fast and then heavy cardio.
Focus on your heartbeat going in a counterclockwise direction. Also try to focus on your pineal gland in the center of your forehead. Push it with the inhale. I do not tend to exhale much. Also try to relax the pressure on your brain. Smoke a spliff or something.
Where could everyone's life improve? Meditation. In two parts. First start with a small, continuous, shallow, breath. Be sure to randomize the length of that breath. Then gulp a larger pocket of air. Hold it in. This pumps blood through the heart in a counterclockwise direction.
How can you expect to stay with a winning trade and let it run its full course when you can't even sit in meditation and stay with something as mundane as your breath?