B_East_strength

Brookfield East Strength and Conditioning
instragram: @b_east_strength
GroupMe: Coach: @cscslinzmeier

[B_East_strength @east_strength]

#FlexOnEmFriday

[B_East_strength @east_strength]

Still FLEXING!
#FlexOnEmFriday #StrengthInNumbers

[Paul Veldhouse @PaulVeldhouse]

@east_strength My son Ty is/was a scrawny freshman. I would have never dreamed he would have voluntarily chosen the weight room to hang out in after school. A true testament to a culture built by a great coach. Thank you.

[B_East_strength @east_strength]

My final thank you to Spartan Nation. It has been a fun ride and hope the cues, community, and cleans continue to grow. You all have a special place in my heart and I will miss you.

[B_East_strength @east_strength]

@themoahmed was a man on a mission and needed 11 points to earn the 👕. After a failed attempt at a farmers walk, he bounced back and hit two different types of heavy deadlifts to go along with a little cleaning. Goal Achieved! Great job Mo!

#SpartacusMaximus #StrengthInNumbers

[B_East_strength @east_strength]

#FlexOnEmFriday after some ultimate frisbee/speedball. Fun to see the athletes competing.

#StrengthInNumbers

[Sports Psychology @SportPsychTips]

Team workouts aren’t just for building strength. They also build mental toughness, leadership, and team cohesion.

[B_East_strength @east_strength]

OUR FIRST FEMALE WINNER! Let me hear 2 👏 for @annikapluemer

Way to go Annika. 👏👏

#Spartacus #StrengthInNumbers

[B_East_strength @east_strength]

Schedule for the week of 3/8 - 3/12

Being your best everyday.

#StrengthInNumbers

[B_East_strength @east_strength]

50 reps of back squat with his body weight on the bar helped @seaner923 get #5Points and earn his t-shirt! Let's gooo!
#Spartacus #StrengthInNumbers

[B_East_strength @east_strength]

"That's the price you pay
Leave behind your heart and cast away
Just another product of today
Rather be the hunter than the prey
And you're standing on the edge, face up 'cause you're a... Natural" - Imagine Dragons

#FlexOnEmFriday

[B_East_strength @east_strength]

Here is a look at some of last week's training and running as we use the time effectively to prepare for spring sports.

#StrengthInNumbers

[Sports Psychology @SportPsychTips]

As an athlete, be grateful for everything that your sport has given you. Be determined to give back to your sport in return. Help raise the bar and inspire the next generation!

[Matt Gifford @GiffUsStrength]

⚡️Step Over the Knee. Lift. Max V🏃🏾‍♂️💨

[B_East_strength @east_strength]

@rhode.tyler welcome to the #SpartacusMaximus club! Your hardwork has paid off.

[Jamy Bechler @CoachBechler]

9 Things Mentally Tough Athletes DON'T DO . . .

🚫 Panic
🚫 Complain
🚫 Blame others
🚫 Make excuses
🚫 Take part in drama
🚫 Fixate on the negative
🚫 Stay in the comfort zone
🚫 See their perspective only
🚫 Quit when adversity strikes

[Jon Beck @CoachJonBeck]

Players: Growth is sometimes very uncomfortable, but improvement doesn’t happen without it. Failure happens. Accept that. Attack the process & don’t give up. Soon, the results will be evident & you’ll be a LOT better, but first, you have to fail, & even more important, come back!

[Sports Psychology @SportPsychTips]

Judge your performance in games not just by your stats, but also by your effort, attitude, and leadership.

[B_East_strength @east_strength]

Take advantage of the time before spring sports start to prepare for the season.

#StrengthInNumbers

[B_East_strength @east_strength]

What a week! We hit triple digits for after school workouts on Tuesday and community continues to grow! #FlexOnEmFriday #StrengthInNumbers