Eastspace

East Lothian's online source of mental health and wellbeing information.

We don't monitor this account anymore. Find us on Facebook and our website.

[Ageing Well ELC @AgeingWellELC]

Come and join us at the Tranent Information Hub.
Monday 8th Dec 11am-1pm.
Everyone is welcome!

[Eastspace @eastspaceTweets]

The latest What If? podcast from @SuicidePrevScot is now live👀

This time, it focuses on suicide prevention within marginalised communities. It’s a powerful conversation about inclusion, understanding, and the importance of tailored support.

Watch now:
https://t.co/E3ULlVtXdV

[Eastspace @eastspaceTweets]

Pause and reconnect with the season through the 5 Sense Scan🍃

With autumn in full swing, this simple mindfulness exercise invites you to connect with the world around you.

Explore the scan and other mindfulness tips:
https://t.co/kM0VcZTbqp

[Eastspace @eastspaceTweets]

The Scottish Mental Health Arts Festival (SMHAF) starts today!

This year, it explores the theme of Comfort & Disturb with hundreds of events happening across Scotland.

Find out more and book now:
https://t.co/JFi25i4QKL

[Eastspace @eastspaceTweets]

Mental health matters—and so does your experience. For Black communities in the UK, the effects of racism and discrimination can affect wellbeing.

This Black History Month, explore resources from @bmm_uk, @MindCharity, and more to empower and inspire:
https://t.co/7DMngcZZhh

[Eastspace @eastspaceTweets]

📢New mental health support for young people in East Lothian📢

https://t.co/m7X7YFZFLp provides free, safe, and anonymous mental health support online for all 10–26 year olds, with tools to boost wellbeing.

Find out more:
https://t.co/7nvObiG9fB

[Eastspace @eastspaceTweets]

World Mental Health Day is a chance to reflect on how much mental health matters – every day, for every one🤝

Small actions can make a big difference.

Find ideas to get involved:
https://t.co/48V6SmmRNe

[Eastspace @eastspaceTweets]

Challenge Poverty Week is an opportunity to unite with others and raise our voices against poverty📢

Financial hardship doesn’t just affect wallets—it affects wellbeing too.

Find support in East Lothian:
https://t.co/pwoLYSUwqh

[Eastspace @eastspaceTweets]

Life with ADHD can impact on your mental wellbeing — but the right support can make all the difference💪

This ADHD Awareness Month, find self-help guides, apps, podcasts and more to help you or someone you care about better understand and manage ADHD:
https://t.co/0ghQIkdHSK

[Eastspace @eastspaceTweets]

Think someone might be struggling with suicidal thoughts?

It’s okay to ask — starting that conversation could be the first step in saving a life.

Find out more on our Eastspace:
https://t.co/j57HJ9ebsR

#WSPD
#WSPD2025
#starttheconversation

[Eastspace @eastspaceTweets]

Starting at college or university? Being away from home can be a big adjustment.

To help you through the ups and downs, we’ve gathered some tips to look after yourself and others.

Find out more on Eastspace:
https://t.co/eapHXdPWUN

[Eastspace @eastspaceTweets]

What do you need to lead your health and wellbeing?

This Self Management Week, find tools to understand and manage your mental health and stay well on Eastspace.

Find out more on Eastspace:
https://t.co/Sad36Foeyk

#SelfManagement25
#WhatINeedToLead

[Eastspace @eastspaceTweets]

🌿Getting outdoors offers powerful benefits for your wellbeing.🍂

“Spending time outside, going on walks, and journaling helps me wind down and feel relaxed.”

Explore services in East Lothian:
https://t.co/nVQTrS8OYM

[Ageing Well ELC @AgeingWellELC]

1 week until our next Tea Dance.

If you are free, why not come along?!

Everyone is welcome!

[Eastspace @eastspaceTweets]

What if we need to talk about suicide?

The What If podcast includes real stories from people with lived experience and practical advice for how to start life-saving conversations.

Watch the podcast👇
https://t.co/SaVV0yT2Ba

#WSPD
#WSPD2025
#starttheconversation

[Eastspace @eastspaceTweets]

Having suicidal thoughts can feel lonely and isolating – but you are not alone.

Safe, non-judgemental support is available, and it is the first step to coping.

Get help now on Eastspace:
https://t.co/j57HJ9ebsR

#WSPD
#WSPD2025
#starttheconversation

[Eastspace @eastspaceTweets]

Ever wanted to try something creative — like painting, writing, dancing, or photography?

This month, we’re encouraging you to give it a go!🎨

Explore creative inspiration:
https://t.co/zPAhDvNl4f

[Eastspace @eastspaceTweets]

🗓️10 September is World Suicide Prevention Day🗓️

This year we are asking: ‘What if a conversation could save a life?’

Find out more on Eastspace:
https://t.co/D3AmohHoFe

#StartTheConversation

[Eastspace @eastspaceTweets]

Encouraging words can help you through hard days.

Start your day with an affirmation: "I am doing my best."

Discover more on Eastspace: https://t.co/4hHwk2CpAV

[Eastspace @eastspaceTweets]

Art isn’t just creative – it's therapeutic. Whether you’re painting, making music or writing, it can ease anxiety and boost mood.

Find out more and explore local support on Eastspace: https://t.co/UzS80AI7He