Dr Tilly Spurr

Senior Lecturer @chiuni. Applied Performance Nutritionist (SENr). Basketball @Bballengland. Cricket @SussexCCC Esport @AkolyteEsports. Founder @castironroaster

[Dr Tilly Spurr @EatBrilliant]

@Patrickbray98 @TessFlood Brilliant to see!

[Dr Tilly Spurr @EatBrilliant]

@PINESorg Really grateful to PINES for the work they do (& a profile😊). I'd definitely recommend joining. Their education / networking sessions give fantastic insight to the similarities & differences in supporting athletes from different countries. #sportperformance #realvalue #support

[Basketball England @bballengland]

Enhance your professional development with this FREE webinar on Female Performance Nutrition, presented by @eatbrilliant

📅 14 December
⏰ 7.00pm

1️⃣ Register your interest https://t.co/RD7SGeLJkI
2️⃣ A Zoom link will be sent to your inbox before the session

[LDNWarriors3x3 @ldnwarriors3x3]

Men’s team qualified!🔥🔥🔥

[LDNWarriors3x3 @ldnwarriors3x3]

Ladies into the semi-finals tomorrow!!🔥🔥🔥🔥🔥

[LDNWarriors3x3 @ldnwarriors3x3]

The women’s squad travel to #Paris this weekend to compete in their first tournament of the season! Keep an eye on the socials for takeovers as they play against the best that France has to offer! Time to show Paris what #LDN is about 🏀⚔️ #OurTeamOurCity

[LDNWarriors3x3 @ldnwarriors3x3]

⚽️🤝🏀
Memories of the final game of the season for @WestHamwomen ! Many thanks to @jennycoady10 & #WestHamWomen for inviting our staff down for the amazing experience✨
#OurTeamOurCity

#ldnwarriors #ldnwarriors3x3 #3x3 #basketball #3x3unites #london #football

[LDNWarriors3x3 @ldnwarriors3x3]

Thanks @westhamwomen for the invite to the last game of the season. We had a great time! ⚒️ x⚔️

[Dr Tilly Spurr @EatBrilliant]

The last two days at @FoodMattersLive : Inspiring Nutrition conference has been a great eye opener to the amazing entrepreneurs and businesses innovating in nutrition. Amazing to speak, to compare notes with other practitioners and meet so many great people. 📸@futureyouhealth

[Football Tweet ⚽ @Footballtweet]

🎙️ Jack Grealish: “Haaland’s the best pro I've ever seen. His mindset is something you won't see again. He does everything. Recovers. Gym. 10 hours of treatment a day. Ice baths. Diet. That's why he is what he is. But I swear I couldn't be like that.

I'm not as successful as Haaland. He's scored more this season than I have in my whole career. But if he did what I occasionally did he would be like: 'F****** hell I feel terrible today'. I have a release that's different to this.”

[LDNWarriors3x3 @ldnwarriors3x3]

LDN Warriors 3x3 around the globe! 🌎⚔️

Big shoutout to our team Performance Nutritionist @EatBrilliant who was invited to Kaunas University in Lithuania as part of an academic exchange to lecture on the role of nutrition in 3x3 basketball and general sport.

[6d Sports Nutrition @6Dnutrition]

🚨 New flavour alert! 🚨

Tired of the sweet and fruity 6d Energy Gel flavours? We proudly present 4 new savory flavours!

🔋 The ideal source of carbohydrates
🧂 Fast replenishment of salts
😍 4 new delicious flavours

[Basketball England @bballengland]

Today marks the start of the Muslim holy month of Ramadan.

Ramadan Mubarak to all our ballers who observe.

BE's talent and performance nutritionist Dr Tilly Spurr has written five top tips for players to stay on top of your nutrition during Ramadan 👇

#TogetherWeAreBasketbALL

[Kirsty Sale @ElliottSale]

Twittershere! Just need you to know that @TessFlood is some sort of participant pied piper!!

Tess - thank you - you have really hit the ground running on your post-doc and are doing an amazing job.

[Zoe Griffiths RNutr @ZG_Nutrition]

Still time to sign up for next week's How to Get a Job in Nutrition course at 7-9 on Tues 28 Feb

If you're a Nutrition Student/Graduate looking for your first job in Nutrition, I cover everything you need to know to help you get the job you want

To book👇https://t.co/nTQFkPHlbP

[Dr Tilly Spurr @EatBrilliant]

Thank you @caroljmoir 🤦🏻‍♀️. Great photos as always.

[Dr Tilly Spurr @EatBrilliant]

When football meets 3x3.... @ldnwarriors3x3 @westhamwomen. Looked like a lot of fun - sorry to miss it. #inspireageneration #performance

[Dr Tilly Spurr @EatBrilliant]

There is so much I like about basketball & 3x3 but this is definitely part of it. It's how the @ldnwarriors3x3 works and it's so nice to see. ⚔️💪🏼#FIBA #basketball https://t.co/Fph5bllbnm

[Prof Andy Lane @AndyLane27]

Can behavior change techniques be delivered via short text messages? https://t.co/avtdIMDYod

[Sam Blacker @Sam_Blacker]

Two posts available @chiuni as technician/PhD. Open call for applications across exercise physiology, nutrition and physiotherapy. Contact me if you are interested in studying for a PhD related to heath and performance in physically demanding occupations. https://t.co/8WO1rkduRV