Eating more legumes— more beans, split peas, chickpeas, and lentils—may give us the largest life expectancy gains. So, if you do only one thing, eat legumes for longevity. https://t.co/w0euY6DOJl
A plant-based diet beat out the conventional American Diabetes Association diet in a head-to-head, randomized, controlled clinical trial without restricting portions. https://t.co/Z1FVQ8jUaE
Around the world, ultra-processed foods consistently account for more than 50 percent of dietary caloric intake in higher-income countries.https://t.co/rb699Cp7GO
"Beans, beans, beans...This cheap and humble ingredient is the cornerstone to every blue zones diet in the world, @DanBuettner says, from black beans & rice in Nicoya, cannellini in minestrone soup in Sardinia, & tofu made from soybeans in Okinawa." https://t.co/8yenizxJ2i
Only 3 percent of Americans may reach even the recommended minimum daily intake for fiber, making it one of the most widespread nutrient deficiencies in the United States.
Watch the videos “Is Fiber an Effective Anti-Inflammatory?” at https://t.co/NkkQMrKgo5 to learn more.
Beef emits 31 times more CO₂ per calorie of food than tofu does. By cooking so many cows, humans are cooking themselves, too. Forgoing steaks may be one of the most efficient ways to reduce our carbon footprint https://t.co/ckLG4fth2X
If you want to increase your lifespan, eat beans. The intake of legumes—beans, chickpeas, split peas, and lentils—may be the single most important dietary predictor of a long lifespan. https://t.co/JNWSwUmGA9
Plant-based burritos from @eatcoolbeans are going to blow your mind: full of flavor and healthy beans! Read all about them in my review on @socialnature and #trynatural https://t.co/vZv7UnhJuB