Michele Sobel

Nutrition and Wellness Guru/ Healthy Life Stylist/ Foodie/ Motivator/ Plant Foods/ Yoga/

[James DiNicolantonio @drjamesdinic]

HYDRATION CHEAT SHEET 

The human body is 60% WATER

A THIRD of that is SALT WATER

We cry, sweat & bleed SALT WATER

We’re essentially WALKING OCEANS

Stop drinking PLAIN water to “hydrate”

[Michele Sobel @eatlivebe]

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