Eat Move Thrive

Functional Medicine Practitioner / Chiropractor / Acupuncturist / FRC mobility specialist / Lifelong Learner / Paleo / Health / Root Cause Medicine

[Eat Move Thrive @eatmovethrive4]

Breakfast of champs last two days thanks to @missptweets for the leftover sprouts cooked in rosemary and macadamia nut oil - divine
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#keepitsimple #realfood #yum #foodie #eggs… https://t.co/NooiQzayId

[Eat Move Thrive @eatmovethrive4]

@aisforalex thank you for your work - it inspires and guides me
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#poetry #inspiration #selflove #selfcare #writing #write #express #create @ London, United Kingdom https://t.co/xXulqFl8Nz

[Eat Move Thrive @eatmovethrive4]

Wet and Windy today but oh so great to be out back running (jogging) in Richmond Park thanks Sarah for the run. Followed by a flat white and cake after a 16hour Fast.....next up Pork Crack… https://t.co/RAGZCDYMm5

[Eat Move Thrive @eatmovethrive4]

Thank you emilevh07 and cafepod for the delicious coffee - seriously smooooooooth!
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#nectarofthegods #coffee #caffeine #singleorigincoffee #morningbrew @ London, United Kingdom https://t.co/HBuszjeBpa

[Eat Move Thrive @eatmovethrive4]

Dinner for one - and for health.....
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Wild Salmon for the healthy fats
Avocado for healthy fats
Broccoli 🥦 for sulphorophane
Sauerkraut for the good bacteria
Homemade flax bread for… https://t.co/bikPEkvclb

[Eat Move Thrive @eatmovethrive4]

Kinstretch Shoulder Workshop @livefreewell Sat Feb 16th 2pm
- are you a Crossfit athlete, swimmer or simply want full shoulder mobility?? This intensive shoulder workshop will teach you… https://t.co/tgdARS3jwI

[Eat Move Thrive @eatmovethrive4]

Breakfast and Snack sorted - yummy green smoothie filled with protein, fat and fully balanced! Homemade banana 🍞 andsome frosty kale this morning. Might have to use them in my next… https://t.co/I7acia4xYw

[Eat Move Thrive @eatmovethrive4]

Single origin El Salvador Filter coffee my favourite Citrine Mala (handmade) and ready work and write - ☕️ 📖
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#coffee #nectarofthegods #writing #tryingtowrite #expression @ The… https://t.co/xSUE3u2EzK

[Eat Move Thrive @eatmovethrive4]

Shoulder External Rotation PAILs and RAILs - Do you do overhead lifting, handstands, pull ups or simply want full shoulder mobility - try this New Video on my YouTube Channel Eat Move… https://t.co/o3JjOmU9bQ

[Eat Move Thrive @eatmovethrive4]

Fancy Nite Out at https://t.co/saJKGYOnJs in Chiswick - Michelin Star restaurant with all the tastes, wine and quality time with my love.....6 glasses of wine helped too!
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#splurge… https://t.co/JLiGmA4rvf

[Eat Move Thrive @eatmovethrive4]

Ahhhh my favourite meal full of fibre, healthy fats, polyohenols, antioxidants and sooooo delicious 😋
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#functionalmedicine #lifestylemedicine #paleo #ketoish #realfood #foodie… https://t.co/PWOjFkyqQG

[Eat Move Thrive @eatmovethrive4]

This boy his smiles and personality - 💕 him to pieces
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#myboy #happyboy #gorgeous #lovehim @ Wimbledon, United Kingdom https://t.co/Ata1HjGdXP

[Eat Move Thrive @eatmovethrive4]

New On Medium - Focus & Attention to find FLOW (link in bio)
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#flow #meditation #attention #focus #functionalmedicine #lifestylemedicine #presence #writing #love #happyplace @… https://t.co/Uw1HSbKskA

[Eat Move Thrive @eatmovethrive4]

Red Face - Oh yeah Quick HIIT workout with back squats, KB Swings and Max Sprints - talk about bring on a sweat.....then Sauna love it!
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#workout #hiitworkout #sauna… https://t.co/Nr6YJeC7P8

[Eat Move Thrive @eatmovethrive4]

Been writing some poetry lately here is one....#expression #poetry #meditation #writing #relaxing #real @ London, United Kingdom https://t.co/ik8V8DbIS4

[Eat Move Thrive @eatmovethrive4]

Last few hours on the beach and then it’s off to the airport after a fab holiday in the sun @sensatoripuntacana highly recommend it
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#sun #beach #holiday #vacay #dominicanrepublic… https://t.co/9MYZN8ffg3

[Eat Move Thrive @eatmovethrive4]

“The quality of your mind determines the quality of your life” - Sam Harris
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#dominicanrepublic #meditation #mind #love #peace #calm @ Sensatori Punta Cana https://t.co/6Ux1CyAxpS

[Eat Move Thrive @eatmovethrive4]

Sunrise in the Dominican - have a beautiful day beautiful people
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#sunrise #sun #beauty #nature #dominicanrepublic @ Sensatori Punta Cana https://t.co/25lBs9dRZn

[Eat Move Thrive @eatmovethrive4]

Lunch Views and Lunch time drinks - love a holiday snap!
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#sorrynotsorry #beach #lunchviews #bliss #grateful #gratitude @ Sensatori Punta Cana https://t.co/UKAmAfdVAm

[Eat Move Thrive @eatmovethrive4]

Parents out on the town.....K23 with an 8 course tasting menu and some Robert Mondavi Zinfandel to wash it down with.....delish.
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#tastingmenu #dominicanrepublic #holiday… https://t.co/CD2sxbl2ZD