eatplayheal

Healthy and sustainable lifestyle, in one platform.

[eatplayheal @eatplayhealph]

And most importantly, DON’T RUSH—move slowly and find your balance at your own pace. Fly at your own time! 🙏🏽✨

#yoga #boracay #crowpose #kakasana

[eatplayheal @eatplayhealph]

Crow pose or Kakasana is often the first arm balance that yogis learn. It seems like it’s all about having strong arms, but it’s also about finding your center of gravity, and distributing your weight so you can keep the balance. #yoga

[eatplayheal @eatplayhealph]

Some tips:

- Always warm up your wrists
- Put a folded blanket, bolster or cushion on the ground under your head while you’re learning this pose to overcome fear of falling
- Try placing a block underneath your feet to enable you to bring your shins higher on your upper arms

[eatplayheal @eatplayhealph]

May your holidays be filled with joy, love, and cheer! Merry Christmas from the EatPlayHeal Boracay team! ✨🎄🤶🎅

#eatplayhealboracay #eatplayheal #yoga #yogainboracay #boracayyoga #boracay

[eatplayheal @eatplayhealph]

Dive deeper into and find intimacy with yourself ✨ Let’s spend the rest of the month with daily practice, and your future self will thank you!

We introduce a new class, Sivananda with Daniela every Wednesday at 9:30am.

#boracay

[eatplayheal @eatplayhealph]

Sometimes the most productive thing you can do is rest. We always set goals for ourselves & achieving these goals can give us a sense of accomplishment. But it should not be at the cost of our mental & physical health. Go easy on yourself today!

#eatplayheal #mentalhealth #heal

[eatplayheal @eatplayhealph]

Happy healthy holidays!