Rupal Shah RD, MSc, CDE

Dietitian | Diabetes Educator | Sports Nutritionist | Scientific Nutrition solutions for all your Health & Fitness concerns 548548

[Rupal Shah RD, MSc, CDE @eatrightwithrup]

Thrilled to announce that I have been elected as a Country Representative Chair Elect for International Affiliate of Academy of Nutrition & Dietetic. It is a Global community of Dietitians engaged in nutrition related health initiatives with Dietitians from more than 79 countries

[Rupal Shah RD, MSc, CDE @eatrightwithrup]

@PatriciaDeLille Woohoo we are coming to South Africa soon. Passport with stamping received. My mind is dancing on WAKA WAKA tunes. I owe this to you. A big big thanks to you! I

[Rupal Shah RD, MSc, CDE @eatrightwithrup]

@PatriciaDeLille Thank you for prompt action @PatriciaDeLille I will update you here once I receive my visa.

[Rupal Shah RD, MSc, CDE @eatrightwithrup]

@PatriciaDeLille Please help and speed up tourist visa processing or many Indians like me will have to cancel their plans. We had been to USA, Europe before and have never faced something like this ever.

[Rupal Shah RD, MSc, CDE @eatrightwithrup]

@PatriciaDeLille Dear Madam, We were mesmerized by South africa's beauty, adventure activities & decided to take a trip to South Africa next month. However, our application is still at Consulate General of the Republic of South Africa, Mumbai. Please help us with tourist visa

[Rupal Shah RD, MSc, CDE @eatrightwithrup]

Are you in a position anyway in expediting a tourist visa? When we applied for tourist visa on October 20, website mentioned 3-4 days processing time. And now it says 60 days. It will be a huge loss. Friends around are recommending to cancel all flights, hotels and see if we save

[Rupal Shah RD, MSc, CDE @eatrightwithrup]

@karthik2k2 Don't judge the book by its cover. While I understand that every person on earth should be fit and healthy there are some clinical conditions which makes it hard to maintain fat within normal range. And even Dietitians can succumb to such Clinical conditions.

[Rupal Shah RD, MSc, CDE @eatrightwithrup]

@USAndChennai It will be helpful if you just let us know a date and time in advance for starting the booking. When you say within few weeks, it’s like we have to keep on checking every minute and hour just to check if booking is started or not. Makes it Difficult to focus on work.

[Rupal Shah RD, MSc, CDE @eatrightwithrup]

@indiannavy @adgpi
Stop checking your employees fitness based on their BMI.
BMI is old school and people take all wrong steps to achieve that BMI for the sake of getting job.
If you really want fit employees, check their fat % & muscle mass.

[Rupal Shah RD, MSc, CDE @eatrightwithrup]

Yes creamy peanut butter spread sounds great. But can we start by eating few peanuts everyday.....?

#eatlocal
#eatreal

[Rupal Shah RD, MSc, CDE @eatrightwithrup]

@RujutaDiwekar @CANQCINDIA

[Rupal Shah RD, MSc, CDE @eatrightwithrup]

You will be ready to take 5 different tablets doctor suggested to control your Diabetes but try normalizing blood sugars first by eating nourishing foods and modifying lifestyle. You might be surprised to see reversal of diabetes without medicine.
#foodismedicine #nutritwitter

[Rupal Shah RD, MSc, CDE @eatrightwithrup]

If you're overeating (and drinking) at night as a means to relieve anxiety and stress, we should talk.
But
If you're starving and restricting yourself from eating foods you love because you are anxious and stressed, we should REALLY talk.

[Rupal Shah RD, MSc, CDE @eatrightwithrup]

Health problems can also be due to toxins generated from emotional stressors and not only through the food you eat. Yes! Acidity, headaches, arthritis, heart blockages, stroke, blood pressure can increase if you are stressed.

Stress is inevitable, learning to handle it is a key

[Rupal Shah RD, MSc, CDE @eatrightwithrup]

Social media nowadays,
Carbs makes you fat
Fat makes you fat
Dairy makes you fat
Sugar makes you fat
Eating late makes you fat
Protein makes you bulky
Now waiting for "Air and water makes you fat"
Use common sense
Atleast check qualification of Dietitian whom U are consulting

[Rupal Shah RD, MSc, CDE @eatrightwithrup]

It was such a privilege to be covered by magazine of Japan “Eiyo to Ryori” (Nutrition and Cooking) Magazine took the opportunity to serialize articles titled"Field Reports by Dietitians Worldwide.”The article will focus on the activities of dietitians from 12 different countries

[Rupal Shah RD, MSc, CDE @eatrightwithrup]

When the flower doesn't bloom, you fix the environment in which it grows, not the flower.
When body doesn't bloom fix the environment (polluted air, soil, unhealthy diet, stress, physical inactivity) in which it grows, not the body.
Heal your body with love.
Nourish, not punish!

[Rupal Shah RD, MSc, CDE @eatrightwithrup]

Right proportion and combination of carbohydrate, protein, and fat will help you to achieve your weight loss, muscle building, and healthy eating goals.
#healthyeating #eatwell #healthyplate #balancedmeals
#macronutrients #micronutrients #balancedeating #macronutrientbalanced

[Rupal Shah RD, MSc, CDE @eatrightwithrup]

Amyotrophic lateral sclerosis also known as motor neurone disease (MND) is a nervous system disease that weakens muscles and impacts physical function. Nutrition optimization plays a key role in quality of life and survival rate in ALS.

[Rupal Shah RD, MSc, CDE @eatrightwithrup]

Let's make measuring food an easy task. Confused, how much to eat? Use your hand portion control guide.