Tina • LHM Health & Fitness

Helping you optimise your physical and mental health using exercise, nutrition and great daily habits. Low carb, sugar free, grain free, seed oil free

[Tina • LHM Health & Fitness @eatsnosugar]

Surprised that I’m now:

9 years sugar free
8 years low carb
3 years grain free
2 years seed oil free

I’ve healed everything from IBS to chronic pain to restless leg to fatigue to psoriasis to hayfever to tinnitus to sensitive teeth

You can do the same. Start today!

[Tina • LHM Health & Fitness @eatsnosugar]

The only reason I’m still on this site is because I can’t remember my password to delete my account but I won’t be here for long

Feel free to find me on #BlueSky using the same handle

[Tina • LHM Health & Fitness @eatsnosugar]

The only reason I’m still on this site is because I can’t remember my password to delete my account but I won’t be here for long

Feel free to find me on #BlueSky using the same handle

[Tina • LHM Health & Fitness @eatsnosugar]

How to Reduce Your Sugar Intake

https://t.co/RxAc9vwptV

#mondayblog #MondayMotivation

[Tina • LHM Health & Fitness @eatsnosugar]

By the end of the week you’ll have a handful of new habits under your belt to help reduce your sugar intake for good!

Join: https://t.co/yKfFEsu9hG

[Tina • LHM Health & Fitness @eatsnosugar]

From Sun 12th to Fri 17th I'll be sharing a tip a day to help you reduce your sugar intake

Each tip is small and actionable, visit the group daily at 8pm to see your tip for the day ahead

[Dr David Unwin @lowcarbGP]

MORE MAINSTREAM MEDIA ATTENTION Transforming the lives of 150 type 2 diabetes patients without drugs’ All it takes is to avoid the foods that put your blood sugar up https://t.co/So4iuXudwx @wesstreeting please read how there are no incentives for other GPs to replicate this @rcgp @PHCukorg @DoctorTro @ExpressGilo

[Tina • LHM Health & Fitness @eatsnosugar]

Small daily habits are so much more effective than massive changes

🙌 Reduce sugar
🙌 Reduce ultra processed food
🙌 Drink more water
🙌 Get to bed on time

Do this and you'll feel like a completely different person

Sound achievable?

[Tina • LHM Health & Fitness @eatsnosugar]

@ElieJarrougeMD I fully agree with this

[Tina • LHM Health & Fitness @eatsnosugar]

By eating real food and eliminating unnecessary sugar, ultra processed foods and sugar laden artificial drinks you will give your body all of the nourishment it needs to thrive

[Tina • LHM Health & Fitness @eatsnosugar]

I’ve eaten more junk this holiday season than I have in many years

It’s made me feel sluggish, given me headaches, joint pain and digestive issues

And it’s probably just 1 or 2% of what the average person, or old me, might eat

Time to get back on track

[Tina • LHM Health & Fitness @eatsnosugar]

85% of the time (or being more lenient for 15%) may equate 2 small snacks per week, no more. That includes drinks and alcohol.

Or it could be a ‘cheat meal’ - which is one planned meal in a whole week, plus a drink, where you're not being as careful as usual.

[Tina • LHM Health & Fitness @eatsnosugar]

Is it necessary to eat healthy food 100% of the time? 🧵

For anyone that wants a trim waistline then a healthy and nutritious diet is the main driver to get to that goal.

[Tina • LHM Health & Fitness @eatsnosugar]

But just remember:

Friday night to Sunday night is one third of your week, so if you usually ease up on the nutrition for the weekend that's 33% of your week.

If you're trying to eat well and are not seeing a change in your waistline, that could be why!

[Tina • LHM Health & Fitness @eatsnosugar]

By eating real food and eliminating unnecessary sugar, ultra processed foods and sugar laden artificial drinks you will give your body all of the nourishment it needs to thrive

[Tina • LHM Health & Fitness @eatsnosugar]

If most people give up most of the ultra processed foods they consume then in a year most ailments would disappear and most waistlines would be smaller too

[Dr David Unwin @lowcarbGP]

TODAY IS THE DAY!! Get back to the diet that keeps you healthy Clear away any ‘treats’ you have been indulging in or they could become a habit DO IT NOW👍

[🧬Craig Brockie @CraigBrockie]

What Happens to Your Body When You Quit Sugar for 14 Days?

These 9 astounding changes might shock you.

You May Never Eat SUGAR Again After Seeing This:

1/ Your puffy face and midsection will shrink

[Tina • LHM Health & Fitness @eatsnosugar]

This is true for me

[Elie Jarrouge, MD @ElieJarrougeMD]

Everyone I know who quit sugar saw incredible health improvements.

But nearly all of them struggled—relapsing, caving in, or battling emotional cravings.

If that doesn’t scream “addictive drug”, you might just be in denial.