Eat to Beat IBD

How I Recovered from IBD Naturally with Food
• Master of Science • Gut Health •
//Not medical advice

[Eat to Beat IBD @EattoBeatIBD]

@Helios_Movement Send

[Eat to Beat IBD @EattoBeatIBD]

@shedntcare_ Pinterest

[Eat to Beat IBD @EattoBeatIBD]

@NoahRyanCo https://t.co/DBMgs6cqH9

[Eat to Beat IBD @EattoBeatIBD]

@JoanneD_ That's true. I started eating only twice a day at set times and it feels great

[Eat to Beat IBD @EattoBeatIBD]

It’s not just what you eat, but when you eat that matters. Your gut has its own daily rhythm, and throwing it off can weaken your defenses and disrupt your Microbiome.

Key takeaway here is: Stick to a consistent eating schedule.

[GutMicrobiota Health @GMFHx]

Diet regulates diurnal rhythms of the gut microbiome.

New findings suggest disruptions in the gut's circadian rhythms may drive microbiome dysbiosis and disrupt gut barrier function in colorectal cancer:

https://t.co/FpEZaOqv7k

[Eat to Beat IBD @EattoBeatIBD]

@rashmia22152204 Sure! I follow this video.

https://t.co/91lcglJcp0

[Eat to Beat IBD @EattoBeatIBD]

I recently tried the Wim-Hof breathing technique and honestly liked it and felt pretty good. Will try it again.

[Eat to Beat IBD @EattoBeatIBD]

@zachpogrob I learned my biggest lessons when I focused on myself

[Eat to Beat IBD @EattoBeatIBD]

@primal_diet @bryan_johnson @NutriDetect @WestonAPrice I believe in balance (if you're healthy)

[Eat to Beat IBD @EattoBeatIBD]

@TempleDietitian The core issue is to not differentiate between processed red meat and pure red meat

[Eat to Beat IBD @EattoBeatIBD]

Opinion from someone who has healed from IBD: it's good general gut health advice but if you're bleeding and severely inflamed, some of these will make you worse.

Bone broth will worsen your inflammation because you probably can't digest fats properly. Careful with that.

[Diego Reyes || Functional Health Coach @DiegoGReyes08]

TOP Things To Do To Heal & Fix Your Gut.

Would follow if you struggle with acne, low energy, bloating, constipation, acid reflux, weight issues, IBS, IBD, and brain fog.

-Zero alcohol, gluten, & dairy for at least 4-6 weeks
-Lower FODMAP diet for 4-6 weeks then start reintroducing them back in
-Cut back on caffeine, coffee, and stimulants (focus on adrenal health)
-Drink immense amounts of bone broth
-Use teas such as dandelion, peppermint, and marshmallow root
-Get electrolytes in
-Take magnesium glycinate (motility)
-Zinc carnosine (repair leaky gut)
-Organic meats
-Cooked veggies (no raw veggies)
-A lot of berries

[Eat to Beat IBD @EattoBeatIBD]

Polyphenol rich foods I used to heal my gut: Blueberries, extra-virgin olive oil, quercetin, green tea

[Frank Lipman MD @DrFrankLipman]

Polyphenols do so much for your health, I can’t help but sing their praises - they are anti-inflammatory - they may lower blood sugar and improve insulin sensitivity - they feed the good bacteria in the gut and protect against leaky gut - they can boost memory performance

[Frank Lipman MD @DrFrankLipman]

The microbiome has multiple functions, one of which serves as a feel-good factory. That's because most of the brain chemical serotonin— which promotes emotional well-being, self-confidence, and good sleep—is made in the gut, and most of that is made by your gut bacteria.

[Eat to Beat IBD @EattoBeatIBD]

@breallstrong Water and start working on the most important task of the day

[Eat to Beat IBD @EattoBeatIBD]

@jimburgess @BioavailableNd I would buy it!

[Eat to Beat IBD @EattoBeatIBD]

I used to have bad skin until I changed a few things.
My new "skincare routine" is very simple:

- Drinking collagen daily
- No polyester clothes
- Olive oil soap bar for body and face
- Almond oil or Shea butter as face cream if necessary

[Eat to Beat IBD @EattoBeatIBD]

@Helios_Movement You know you're good when you can even do it with a broken heart

[Eat to Beat IBD @EattoBeatIBD]

@AlpacaAurelius Collagen works wonders for my skin!

[Eat to Beat IBD @EattoBeatIBD]

@RegenaisanceMan Obvious!