Nicole Marchand

Consulting Dietitian and local food advocate 🍎🌽🍒🍷 @eatwellhalifax @thefloatcentre @localsource

[Nicole Marchand @eatwellhalifax]

Sugar is a misunderstood nutrient. It is best to discuss a low sugar diet with a professional.
https://t.co/w25nfN7IGB

[Nicole Marchand @eatwellhalifax]

Are you lactose intolerant? Have you ever wondered if you can enjoy dairy? Check out part 3 of my blog series! https://t.co/HNUqWyIPNj.

[Nicole Marchand @eatwellhalifax]

Check out my latest blog on low carbohydrate diets: Debunking Nutrition Myths Part 2: https://t.co/P4AAh9Yhmx

[Nicole Marchand @eatwellhalifax]

Lunch can be as simple and tasty as this! Leftover asparagus and chicken with a side of sweet potato chips! #wholesome #simple #healthy

[Nicole Marchand @eatwellhalifax]

Check out Part 1 of my 3 part series! https://t.co/Qr9jOzJJMb. Myth #1- You Shouldn’t Eat After 7:30pm.

[Nicole Marchand @eatwellhalifax]

Meals don't have to be complicated or time consuming. This simple & satiating hummus, cheese and veg wrap took 5 just minutes to assemble.

[Nicole Marchand @eatwellhalifax]

Starting your day with a high fibre breakfast leads to a better chance of making healthy choices the rest of the day. #fibre #breakfast

[Nicole Marchand @eatwellhalifax]

Part of following a healthy diet is enjoying a variety of foods, colours, textures and flavours for pleasure and satiety. #balanced

[Nicole Marchand @eatwellhalifax]

Check out this interview to hear more about my nutrition services & how I can help you meet your wellness goals!
https://t.co/sqZYaeFtOp

[Nicole Marchand @eatwellhalifax]

Looking for an simple & tasty spring recipe? Find the recipe for Stuffed Peppers on my Facebook page: Eat Well Halifax. Bon Appetit!

[Nicole Marchand @eatwellhalifax]

@therawtarian This photo was sent by a client after her first week of 'bulk' meal planning, one of the many approaches to meal prep :)

[Nicole Marchand @eatwellhalifax]

Meal planning is a key step on your journey to wellness! #Consulting #dietitian #Halifax #client #goals

[Nicole Marchand @eatwellhalifax]

Vegetarian dishes are often high in fibre due to plant protein sources. Help meet your fibre needs by trying one of these unique recipes! https://t.co/Tg2rgjTZ4C

[FITNESS Magazine @FitnessMagazine]

9 Vegetarian Super Bowl Recipes You Need to Try https://t.co/vSkzwpIIIn

[Nicole Marchand @eatwellhalifax]

A source of many nutrients, including omega 3's, try fiddleheads steamed and then sautéd w/ butter and garlic for a delicious side dish!