Just been for a dip in @Barrybados with Eben @ebba10
Very refreshening! 🏊🏻😂
Photo was actually taken in summer 2022 when the water temperature was 20°C! 😎
Enjoyed my first Pomtypridd Parkrun @Pontyparkrun this morning. A lovely course through Ynysangharad Park close to town and the river Taff. Thanks to all the amazing volunteers and marshalls for giving up their time every Saturday. 🏃🏻👍🏻
Just four left @parkrunUK till my pal @JessicaHuray completes her mission. She’s doing 51 different parkruns as a tribute to dear @Kevmlen who died at the age of 51, my hero Jess 💙
Thank you so much for supporting me and Jessica for our 13 mile running challenge in aid of the City Hospice - we’re slow but we keep on going in @Kevmlen memory. Cardiff Half here we come 💪🏼🐢💙 https://t.co/xYTnzCqx67
Really enjoyed my first Aberbeeg parkrun this morning! Lush weather and lovely people followed by a cuppa and toast in the community centre. Afterwards we visited the Guardian of the Valleys statue in Six Bells. Then breakfast in Vamos by the river in Abertillery. Wonderful! 👌
It is with deep sadness that we announce the passing of Andy Rourke after a lengthy illness with pancreatic cancer.
Andy will be remembered as a kind and beautiful soul by those who knew him and as a supremely gifted musician by music fans.
We request privacy at this sad time