i immediately go silent when something upsets or hurts me. it's a coping mechanism i have developed over time. instead of expressing my anger or frustration, i simply withdraw and try to process my emotions in private.
What you do in private, shows in public. Reading shows in a conversation. Your diet shows in energy. Your discipline shows in confidence. Your focus shows in your results. You are what you cultivate when no one is watching. Prioritize your time & focus on discipline/consistency.
If you intentionally withhold compliments from someone because you believe they “get too many already,” you are a hater. It is not your job to micromanage someone else’s self-esteem.
No one teaches you how to admit you might be addicted to the hope of someone. Nor how to stop being loyal to someone who isn’t emotionally equipped to receive what you’re offering. Some part of you knows that. Let me explain….