Richard Ebbage

Royal Marine PTI who likes to dabble with the occasional Triathlon @torqfitness @royalmarinestri @velotech_uk @speedfil @psccoaching @wilierbikes

[Richard Ebbage @ebbo12345]

It was a very pleasant shopping. It was great! RAYBAN OFFICIAL SITE! GO BUY SOME.
  💚💛💜 https://t.co/7wd7kfi6j1

[Richard Ebbage @ebbo12345]

Children are bored at home, brain games, good for brain development.
  💚💛💜   💚💛💜 https://t.co/7ACdEcjzhN

[Richard Ebbage @ebbo12345]

Children are bored at home, brain games, good for brain development.
  💚💛💜   💚💛💜 https://t.co/7ACdEcjzhN

[Richard Ebbage @ebbo12345]

@StuartNuttall1 @freebird Well done @StuartNuttall1 spot on!

[Stuart Nuttall @StuartNuttall1]

An excellent day out @Freebird #SundownerTri 1/2IM today. Freezing lake and cold conditions but @ebbo12345 's coaching sent me off to a PB!!

[Strictly Boxing Fans @BoxingBritain1]

Look at Leonard Ellerbe's face when McGregor makes weight. He couldn't believe it! 😂 https://t.co/XnvDkRzU2Y

[Richard Ebbage @ebbo12345]

@LukeyBlueEyes Well done @LukeyBlueEyes 👊🏻💪👍🏻

[Richard Ebbage @ebbo12345]

@MarkJulier @tripurbeck Haha nice! I will have to look into it!!

[Richard Ebbage @ebbo12345]

@MarkJulier @tripurbeck Well in @MarkJulier, was it fun??

[Richard Ebbage @ebbo12345]

@LukeyBlueEyes Good luck @LukeyBlueEyes

[Richard Ebbage @ebbo12345]

@MarkJulier @kayeman What a machine!

[Richard Ebbage @ebbo12345]

@twiggstar great win pal!

[Richard Ebbage @ebbo12345]

@OutlawTriathlon @Tripezza https://t.co/uBwQzcciMq

[Richard Ebbage @ebbo12345]

@reece_barclay @tri247 @LucyAnneCharles @OutlawTriathlon @OSBevents Same for me unfortunately 👎🏻

[Richard Ebbage @ebbo12345]

@HelenMac3009 @NYPTri Hey hel! I'm not racing unfortunately! Cheers though 👍🏻😊x

[Richard Ebbage @ebbo12345]

@MattLeeman @tri247 @OutlawTriathlon @Holkham @karlralexander @SwimBikeRun_Si @LucyAnneCharles @Vickery_Tom @ErdingerAF_UK @OSBevents @neileddy @TriathlonTales @BottrillMatthew @reece_barclay @Grasbygas Hopefully it's a good race pal! Just recovering a cheeky little injury post outlaw Nottingham! 😞

[Richard Ebbage @ebbo12345]

@tri247 @OutlawTriathlon @Holkham @karlralexander @SwimBikeRun_Si @LucyAnneCharles @Vickery_Tom @ErdingerAF_UK @OSBevents @neileddy @TriathlonTales @BottrillMatthew @reece_barclay @Grasbygas not even a mention 🤔 haha

[Royal Devon NHS @RoyalDevonNHS]

And the winners are...the Royal Marines who cycled 74.18 miles in 2 hours! Nice one! #Amucan #AMUD17

[Richard Ebbage @ebbo12345]

@StuartNuttall1 @smithtri95 @DATriCoaching @PSCCoaching Well done Stu