ECDR / UNESP

Exercise & Chronic Disease Research Lab / Science, physical activity, health promotion and disease management at @Unesp_Global

[Emmanuel Gomes Ciolac @ProfessorCiolac]

📊 Our recent study, published in Nutrients journal, investigated the effects of exercise on metabolism, at rest and during progressive exercise, in cancer survivors with risk factors for Metabolic Syndrome and history of high- or low-dose chemotherapy.
https://t.co/6Jj38gT96b

[Emmanuel Gomes Ciolac @ProfessorCiolac]

The review breaks down:
📈 Acute and chronic physiological and psychological effects
🏋️ Traditional HIIT/SIT vs. HIFT
⏱️ Prescription strategies

[Emmanuel Gomes Ciolac @ProfessorCiolac]

Data shows that low-volume interval training (≤15 min/session) using short, intense efforts achieves crucial physiological adaptations without substantial fatigue or discomfort. It is more tolerable, highly time-efficient, and easily implemented across diverse populations. 3/4

[Emmanuel Gomes Ciolac @ProfessorCiolac]

HIIT and SIT deliver several benefits for human performance and health, but many protocols prescribe volumes > 75 minutes/week—a level not reached by a large portion of the population. 2/4

[Emmanuel Gomes Ciolac @ProfessorCiolac]

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🚨 Our latest review paper, just published in Strength & Conditioning Journal, bridge the gap between historical training methods and cutting-edge exercise science. 1/4 https://t.co/jECU6qSBdK
#ExerciseScience #HIIT #SportsScience #fitness #vo₂max

[Emmanuel Gomes Ciolac @ProfessorCiolac]

🚨Remote home-based exercise was more effective than physical activity counseling alone for improving selected quality-of-life domains, but not physical activity levels, sedentary behavior, or overall mood profile.
https://t.co/5NRfFn2W2e

[Emmanuel Gomes Ciolac @ProfessorCiolac]

Effects of one-year remote home-based exercise with daily challenges on physical activity, sedentary behavior, quality of life and mood in low-income older women - Journal of Bodywork and Movement Therapies https://t.co/UXSoFcSMwI

[Emmanuel Gomes Ciolac @ProfessorCiolac]

Venha fazer parte do nosso grupo @ECDR_UNESP!

https://t.co/bTRRp3qhef

[Emmanuel Gomes Ciolac @ProfessorCiolac]

Bolsa TT-IV da @AgenciaFAPESP para atuar junto ao nosso projeto no @ECDR_UNESP @Unesp_Oficial - Campus Bauru. Informações. requisitos e inscrições em https://t.co/t2zs8hJwsG

[Emmanuel Gomes Ciolac @ProfessorCiolac]

Bate-papo com o Observatório do Terceiro Setor, falando sobre os achados do CARTESIAN. Assista aqui: https://t.co/wPq7hIWRmh

[Emmanuel Gomes Ciolac @ProfessorCiolac]

🧠💪 Our new paper on Women’s Health study shows that 6 months of community-based exercise—whether moderate or high-intensity—improve mood and physical capacity in older women facing socioeconomic vulnerability!
🔗 https://t.co/Rwl9LzXby1

#Exercise #WomensHealth #ActiveAging

[ECDR / UNESP @ECDR_UNESP]

Reportagem sobre o trabalho que tivemos o prazer de participar, mostrando associação entre a COVID-19 e envelhecimento vascular

[ECDR / UNESP @ECDR_UNESP]

Reportagem sobre o trabalho que tivemos o prazer de participar, mostrando associação entre a COVID-19 e envelhecimento vascular

[Agência FAPESP @AgenciaFAPESP]

#COVID19 acelera o envelhecimento vascular, mesmo em casos leves. Estudo em 16 países com sobreviventes da doença indica que vírus impulsiona rigidez arterial, sobretudo em mulheres; em 2025, até setembro, o Brasil registrou quase 312 mil infecções. https://t.co/vgdYbofcJo

[Emmanuel Gomes Ciolac @ProfessorCiolac]

Reportagem sobre o trabalho que tivemos o prazer de participar, mostrando associação entre a COVID-19 e envelhecimento vascular.

[Agência FAPESP @AgenciaFAPESP]

#COVID19 acelera o envelhecimento vascular, mesmo em casos leves. Estudo em 16 países com sobreviventes da doença indica que vírus impulsiona rigidez arterial, sobretudo em mulheres; em 2025, até setembro, o Brasil registrou quase 312 mil infecções. https://t.co/vgdYbofcJo

[Emmanuel Gomes Ciolac @ProfessorCiolac]

🚨 CAPES scholarship opportunities for international students in Brazil!

Our lab has openings for:
• Full Doctorate
• Sandwich Doctorate

Deadline ➡️ September 29th, 2025
Get in touch if interested!
Full information➡️https://t.co/uh3EnbYgo8

[Emmanuel Gomes Ciolac @ProfessorCiolac]

Inscrições até 14/08/2025 em https://t.co/W8POhVlp8M

[ECDR / UNESP @ECDR_UNESP]

Inscrições até 14/08/2025 em https://t.co/MJqlqC86eM

[Agência FAPESP @AgenciaFAPESP]

Faculdade de Ciências da @Unesp_Oficial recebe em 18 e 19/08, em Bauru, o professor Raphael Martins de Abreu, da University of Applied Sciences, de Luxemburgo, para ministrar o workshop “Modulação autonômica cardiovascular e sua aplicabilidade clínica”. https://t.co/SgYYDZNQbD

[Agência FAPESP @AgenciaFAPESP]

Faculdade de Ciências da @Unesp_Oficial recebe em 18 e 19/08, em Bauru, o professor Raphael Martins de Abreu, da University of Applied Sciences, de Luxemburgo, para ministrar o workshop “Modulação autonômica cardiovascular e sua aplicabilidade clínica”. https://t.co/SgYYDZNQbD

[Emmanuel Gomes Ciolac @ProfessorCiolac]

🔉 Fully funded PhD scholarship at @Unesp_Oficial - Brazil 🇧🇷

A great opportunity for qualified non-Brazilian candidates ➡️ https://t.co/kUxCydsEqo

Contact me If interested in investigating the exercise effects on vascular ageing or cardiovascular prevention/rehabilitation!