ECI Team Camp

Twitter home of the East Coast Invitational Team Camp. The camp brings some of the best boy's high school teams from NC together for some great basketball.

[Man Cave Media NC @ManCaveMediaNC]

DEPR UPDATE

The spring all-conference teams are out for the EC 3A/4A & Coastal 5A/6A, and 8 area girls soccer players earned all-state honors.

A lot of athletes are doing big things out there...let's make sure they get recognized!

Watch Now
https://t.co/NozFtxBxzl

[Man Cave Media NC @ManCaveMediaNC]

Living Local new episode

May is Small Business Month

We talk with 3 leaders who prove small businesses are built on grit — not perfect conditions

Melissa Anderson
Tyler Lichtenstein
April Priester

Watch
https://t.co/VyUjvB0MDV

Presented by Amy Goss and Guild Mortgage

[Man Cave Media NC @ManCaveMediaNC]

This week on the DEPR...

Scholar Athlete Spotlight
Taylor Cooper, Northside HS

Player of the Week
Matthew Barbabella, Lejeune HS

Two athletes raising the standard

Watch the full show https://t.co/kf0ilD7a91

Presented by Marine Federal Credit Union

[Man Cave Media NC @ManCaveMediaNC]

TOMORROW: New Living Local

Tyler Lichtenstein (Lil’ Bean Cafe) shares the real story...risk, sacrifice, and building community in Jacksonville.

What does it take to start a cafe from scratch in Onslow County? Find out tomorrow.

Presented by Amy Goss, Guild Mortgage

[Man Cave Media NC @ManCaveMediaNC]

Coming tomorrow:
Down East Sports Face to Face, Episode 1.

A hometown coach. A husband & wife who bet on a community. Wooden-bat baseball in Jacksonville, NC.

Jacksonville Ospreys co-owner Eli Patino + head coach Josiah Zamora.
#JacksonvilleOspreys #OnslowCounty #ManCaveMedia

[Man Cave Media NC @ManCaveMediaNC]

NEW | DEPR Show

They don't talk about state championships at Croatan; they just take care of business.

Coach Nick Moore
Maddie Sutton
Berkley Weihrauch

Player-led culture, fast offense, and what powers a deep playoff run.

Watch
https://t.co/khslq1y2qp

Presented by MFCU

[Man Cave Media NC @ManCaveMediaNC]

When a gym feels like home, culture becomes your ultimate edge.

This week on Living Local, Melissa Anderson from Onslow Fitness shares secrets behind 45 years of community impact.

Thursday - 11 AM

MCM Facebook page & YouTube Channel

Brought to you by Amy Goss & Guild Mortgage

[Man Cave Media NC @ManCaveMediaNC]

COMING TOMORROW | Down East Prep Report

One program. One coach. Built from scratch.

And what he has built since day one speaks for itself.

Coach Nick Moore
Maddie Sutton
Berkley Weihrauch.

Watch LIVE or LATER https://t.co/dJcDzgnxh6

Presented by Marine Federal Credit Union

[Man Cave Media NC @ManCaveMediaNC]

Something new is launching from Man Cave Media.

Down East Sports Face to Face debuts Thursday at 2pm on YouTube and Facebook.

Episode 1 features the Jacksonville Ospreys owners and head coach.

Real conversations. Real stories. Right here in Onslow County.

[Man Cave Media NC @ManCaveMediaNC]

NEW LIVING LOCAL DROPS THURSDAY

45 years at Onslow Fitness
2 locations at Lil' Bean Cafe
Free help at Small Business Center

Three conversations about what grit + community can build in Onslow County

Presented by Amy Goss and Guild Mortgage

#SmallBusinessMonth #OnslowCounty

[Man Cave Media NC @ManCaveMediaNC]

Something new is dropping THIS THURSDAY.

Introducing Down East Sports Face to Face.

Sports interviews with those who make our sports community a little better.

From the sandlot to semi-pro — we go face to face with the stories that matter.

Stay tuned for more.

[Man Cave Media NC @ManCaveMediaNC]

DEPR Show this Wednesday at 12:00 PM

Guests
Croatan HS Girls Lacrosse Team
Coach Nick Moore
Maddie Sutton and Berkley Weihrauch.

Watch LIVE or Later
https://t.co/NHWSPKVdXe

Presented by Marine Federal Credit Union.

[Man Cave Media NC @ManCaveMediaNC]

Still haven't listened?

A culture built without losing joy. A D1 commit who had to believe in herself. A defender who holds the last line and scores 14 goals doing it.

Last week's DEPR is worth your time.

Watch
https://t.co/46Iqr0AUM2

Presented by Marine Federal Credit Union

[Man Cave Media NC @ManCaveMediaNC]

Nobody talks about the defender. Nobody posts the caused turnover.

But Lily Whited has been doing that work since her freshman year — and Swansboro lacrosse is better because of it.

Watch the entire episode
https://t.co/QXN40WuAcV

Presented by Marine Federal Credit Union.

[Man Cave Media NC @ManCaveMediaNC]

Nobody told Addison King she was good enough. She had to be shown — then believe it herself.

The Swansboro junior talks about confidence, recruiting, and what multiple sports taught her about competing when it matters.

Watch Now
https://t.co/crt3Wj7o1G

Presented by MFCU

[Man Cave Media NC @ManCaveMediaNC]

For many football players, senior night is the last time anyone cheers for them in pads.

The semi-pro Carolina Kings are changing that — with film packages, college outreach, and a culture built on real accountability.

Watch DEPR Show and learn more
https://t.co/1Z27D1BNpr

[Man Cave Media NC @ManCaveMediaNC]

Your home's assessed tax value went up. Does that mean your taxes go up the same %?

Tim Foster, OC Commissioners, explains the difference between revaluation and the tax rate.

Watch Living Local: Those Who Serve
https://t.co/A0y25hCaPU

Presented by Amy Goss and Guild Mortgage

[Man Cave Media NC @ManCaveMediaNC]

This week on the DEPR Show...

Scholar Athlete Spotlight
Savannah Spear, Croatan HS

Player of the Week
Alex Perry, Jacksonville HS

Two athletes raising the standard.

Watch the full show
https://t.co/Gt4v8BxVJB

Presented by Marine Federal Credit Union

[Man Cave Media NC @ManCaveMediaNC]

NEW | Down East Prep Report

The fastest way to understand why Swansboro girls lacrosse keeps showing up in the playoffs is not the stat line. It is the culture.

Coach Sanchez. Addison King. Lily Whited.

Watch
https://t.co/M6FJeD2jfq

Presented by Marine Federal Credit Union

[Man Cave Media NC @ManCaveMediaNC]

Don't miss the DEPR show tomorrow at 12pm when we talk a little lacrosse with the Swansboro Girls Lacrosse Team.

Coach Jamie Sanchez
Addison King
Lily Whited

Watch LIVE or later on the MCM YouTube Channel or Facebook page.

Presented by Marine Federal Credit Union.