Eclipse

[Camus @newstart_2024]

Joe Rogan gave the best advice I’ve heard for anyone out of shape who wants to get serious: Don’t try to make up for years of neglect in a few weeks.

Start stupidly light - 20 minutes, 5 push-ups, 5 squats, 5 sit-ups. Take breaks. Build slowly. Use the sauna and cold plunge for recovery. If you jump straight into what fit people do, you’ll wreck your body and quit.

Consistency beats intensity when you’re starting from zero.

Research on exercise progression (including the popular “10% rule”) shows that gradually increasing training volume by no more than 10% per week dramatically reduces injury risk in beginners and previously sedentary people, while still producing significant strength and fitness gains.

[Warframe Archival @shieldgating]

The Seven Orokin Executors: Scarne, Avantus, Tormis, Ballas, Nitokh, Tuvul and Karishh

[Kale || ♡ @Kale_owu]

IM FROM FUCKING FLORIDA

[Fenari👁️ @FenariMori]

You ever have those moments where you black out and suddenly everything is Sapadambapiss?
just me?

[People Of The Internet @PeopleOfTheInt]

This is a ❤️ Wholesome Movie ‼️‼️

10/10 always 🔥

[Nature is Amazing ☘️ @AMAZlNGNATURE]

I’m convinced owls are just the cats of the sky

[Interesting AF @interesting_aIl]

Using AI to depict Pokémon evolutions

[Art of Life 🦋 @Art0fLife_]

How to build bulletproof self confidence:

[Learn Something @cooltechtipz]

41 Excel formulas you should know

[Ezekiel @ezekiel_aleke]

Understand Excel errors, why they happen and how to solve them.

[Today I Learned @TodayiLearrned]

Best YouTube Channels To Learn…

[Time Capsule Tales @timecaptales]

A thread of rare media of animals that are now extinct

1. Footage from 1933 of the last known surviving Thylacine, commonly called the Tasmanian Tiger. It died in 1936 in captivity in Tasmania.

[Time Capsule Tales @timecaptales]

A thread of ancient wonders of the world virtually reconstructed

1. The Colossus of Rhodes, Greece, destroyed in 226 BC

[bird truther @penyforthoughts]

im the only spl solo laner with a 100% w/l and the dude i soloed twice is "decent" and I'm not on the list

[James Lucas @JamesLucasIT]

Thread of the most beautiful train stations on Earth 🧵

1. Antwerp, Belgium

[Learn Something @cooltechtipz]

Easier way around the computer.

[Vashka @CephalonVashka]

Please DE, PLEASE, consider these! 🥹

[ACD MMA @acdmma_]

EDDIE HALL JUST POWERBOMBED A MIDGET AND THEN KO’D HIM IN A 2V1 WTF 😭😭

[Science girl @sciencegirl]

The tiny egg and the life it produced

📹 Adrian Kozakiewicz