Justine McLucas

Founder of École de Pole studios (USA & London) Eat Sleep Pole Retreats & Accredited Instructor Training Courses -MPD UK tied 1st 2011 -Got To Dance Top 34 2012

[Occupy Democrats @OccupyDemocrats]

BREAKING: Donald Trump rocked by a bombshell as it’s revealed that his former White House aide Cassidy Hutchinson is now fully cooperating with the Georgia prosecutor investigating the illegal efforts to overturn the 2020 election. RT IF YOU WANT TRUMP ARRESTED!

[Justine McLucas @ecoledepole]

Ecole de Pole LDN Zoom Workshops with Pixie Le Knot, Jenny Liebert, Heidi Hildersley & Justine McLucas (Flexibility, Exotic Flow, Tricks & Combos)

[Justine McLucas @ecoledepole]

I’m running a free Zoom class Thursday 8pm London time - make sure you’re following ecoledepole on Insta to get the info on how to register!

[Justine McLucas @ecoledepole]

Online Accredited Instructor Training Courses - https://t.co/MyoJA9amG7

[Justine McLucas @ecoledepole]

Pole Conditioning - Beginners and Inters Video Class - https://t.co/VgkK6NMpVC

[Justine McLucas @ecoledepole]

Squat with your pet... Ummmm... might need a few more of them when your pet is this size 🤣 @ Brisbane, Queensland, Australia https://t.co/AMtxFEhkon

[Justine McLucas @ecoledepole]

Have you lost track of the days yet? This might remind you what we’re up to 🍑 ⁣
⁣
Photo: jealousbynature⁣

⁣ @ Phuket, Thailand https://t.co/bWCTvBSbd9

[Justine McLucas @ecoledepole]

Hit those beats
.
.
. @ Brisbane, Queensland, Australia https://t.co/Ju1dkD7FVH

[Justine McLucas @ecoledepole]

Backboard Trick Shot https://t.co/3lS2DP49p4

[Justine McLucas @ecoledepole]

Stay Home & Get Flexy with our Flexibility for Splits Class Video - https://t.co/V5V4HjivY4

[Justine McLucas @ecoledepole]

☀️There’s no better time to work on your flexibility than right now.⁣
⁣
🏠 From the comfort of your own home at your own pace with my 1 hour “Flexibility for Splits” video, by the time we all go back to our studios,… https://t.co/5ZFXONZ1rV

[Justine McLucas @ecoledepole]

Releasing my 1 hour “FLEXIBILITY FOR SPLITS” online class video in less than 24 hours... you will be able to view in your own time, pause / rewind, repeat and watch as much as you want with your 6 month access for one time purchase!

[Justine McLucas @ecoledepole]

AUS and USA accredited Pole Instructor training at introductory prices before June - https://t.co/4HFKcrsMzt

[Justine McLucas @ecoledepole]

A back stretch for Back Arch March! Using the wall bars, work your hands down closer to your foot. https://t.co/0gpO1gU9U8

[Justine McLucas @ecoledepole]

Cant wait to shake and pop with everyone at hanger.66 from next Wed in my Twerk and Showgirl classes - a fun few weeks ahead - get your butts out and glam switched on :)
.
📸 by jealousbynature from the PHUKET POLE… https://t.co/5ZE3mPbtzK

[Justine McLucas @ecoledepole]

Which is better? Hand over the top leg or underneath? ➡️ Swipe right for videos of both versions... feels more comfortable hand under but is the split better when over just a little maybe?
.
@AnastasiaSkuk as this is… https://t.co/Bc6zsay3rj

[Justine McLucas @ecoledepole]

#NewProfilePic

[Justine McLucas @ecoledepole]

Fitting in about ten days worth of missed #handstandfebruary posts. Been a while since I concentrated on my handstands - need to keep those legs together in the hand walks! Thank you my chihuahua cheer squad 💖 https://t.co/Wie4Huf1Zs

[Justine McLucas @ecoledepole]

♦️ Making weird shapes stretching with the pole ♦️ #lovealunge #stretchforpole #baseshapes #pdshapes #poledancersofig #activeflexibility #flexy @ Pole Fitness Australia https://t.co/X6Hpui5vBi

[Justine McLucas @ecoledepole]

➡️ Do you want a flat Jade Split? You need to practice active split stretching
.
➡️ Use the higher bars first and work toward the lowest one
.
➡️ Activate the glute of the bottom leg to pull the leg down aiming to… https://t.co/6nmDrvwoM3