Sleep is the most underrated biological function determining your health, happiness, & longevity.
I ignored it for years—until I met Matthew Walker, the 'Sleep Diplomat,' who helps millions unlock peak health through sleep.
Here’s what his 20+ years of research reveals:
Calling cake experts #GBBO - what is this cake? It is sticky, tastes like custard, probably either steamed or fried, outside tastes like burned caramel. Discovered near Lake Geneva.
After becoming a mom, #Nike gave her a contract that was 70% less and offered no guarantees if her performance declined. She left Nike and signed with @Athleta this #Gold medal proves becoming a mother doesn’t limit you but empowers you!!! #teamusa#Tokyo2020(2/2)
Women & girls around the 🌏 are leading climate action. In the fight against the #ClimateCrisis, our voices are indispensable.
Today, more than ever, we must ensure women & girls have a seat at the table wherever climate-related decisions are being made.
#IWD2021#ActOnTheGAP
This is waste produced by country in one year (ton/year). Indonesia masuk 5 besar! 😢
We can do better, let's downgrade the rank 📉
Kontrol dan kurangi produksi sampah harian, yuk!
A viral video of a woman doing aerobics class to the tune of Indonesian hit song “Ampun Bang Jago” in Myanmar, apparently without realizing a military convoy arriving at parliament behind her and a military coup happening.
ht @Vinncent
Wkwkwk agama itu privasi. Apapun agama lo, emang ga etis aja nanya agama, bukan karna malu jawabnya. Gw malah seneng sama jawaban mbaknya, supaya budaya nanya agama seenaknya ini tuh distop. Apalagi utk yg minoritas pasti ngerasain banget stlh jawab agamanya ap, terus disinisin.