mb

[mb @ecotherapist]

Sometimes I feel that my phone represents all the ideas that I’ll never achieve

[mb @ecotherapist]

The relaxed state only lasts for as long as you are able to stay in the present moment, but the idea is that you may begin to notice when you don’t feel that way and be able to immediately bring yourself to a relaxed state when you feel anxious.

[mb @ecotherapist]

Anxiety is unresolved trauma manifesting itself