The Ecstatic Project

Falling in love with intuitive movement feet first. Sharing my favorite insights, news, and events

#5rhythms #biodanza #ecstaticdance #trancedance

[The Ecstatic Project @ecstaticproject]

@ReneeSolana Hey here's that pic of The Clubhouse I promised. It's such a beautiful space

[The Ecstatic Project @ecstaticproject]

In between an ecstatic dance and 5 Rhythms class tonight. Just finished ED and it was a lot 😂😅 I went through it... I do like these two different dance contrasts in a night. Tonight in 5R we are covering the flowing rhythm, (which is my favorite.)

[The Ecstatic Project @ecstaticproject]

@Rap I don't know if it's the best one - but, "on to the next one," has been on repeat lately

[The Ecstatic Project @ecstaticproject]

"Maybe there is no movement in a shoulder or in your pelvis; no movement means no breath. Focus on this part of you, breathe into it, and let go of whatever it is holding. Every part of us needs breath to catalyze its function."

-Gabrielle Roth from the book, Sweat Your Prayers

[The Ecstatic Project @ecstaticproject]

@ReneeSolana @danceheeraanow In person! I'll post some pics of the space, it's incredible!

[The Ecstatic Project @ecstaticproject]

Excited to get back to practicing the #5rhythms with one of my favorite instructors this Sunday @danceheeraanow 🙏 She creates such a great container to explore our relationship with ourselves and the world around us through movement.

[The Ecstatic Project @ecstaticproject]

“#Dance is simply the refinement of human movement - #walking, #running, and #jumping. We are all experts. There should be no art form more accessible than dance, yet no art is more mystifying in the public imagination.”
- #TwylaTharp

[The Ecstatic Project @ecstaticproject]

@Katylames All of this.

[The Ecstatic Project @ecstaticproject]

@jardindehara @allevents_in yum, I'll take a bowl please 😉 just gotta get to Barcelona

[The Ecstatic Project @ecstaticproject]

@gypsyworkers Love the vibes in there

[The Ecstatic Project @ecstaticproject]

@AlfAlpha Love this for you!

[The Ecstatic Project @ecstaticproject]

@c_atherine here for it.

[The Ecstatic Project @ecstaticproject]

Okay, I had no idea this was such a huge thing! I'd like to think I'd be able to dance for 24 hours straight, but I'm also sleepy at 9:30 so 🤷

[The Dance Edit @dance_edit]

In the early 20th century, dance marathons were not only popular, they were an entire industry—and a surprisingly hazardous one. @JSTOR_Daily
https://t.co/udoXOYWjQL

[The Ecstatic Project @ecstaticproject]

Missed the #ecstaticdance yesterday in #SaltLakeCity and I'm feeling it

Not sure if I miss dancing or the community more tbh

[The Ecstatic Project @ecstaticproject]

@c_atherine "Flail around and hope for the best," is the title of my memoir.

[The Ecstatic Project @ecstaticproject]

Notice when you're dancing if your #breath stops at your neck. IF it does, explore belly breathing and allowing that breath to move throughout your entire body. Then practice aligning your dance with that full breath and let it guide you.

#ecstaticdance #5rhythms

[The Ecstatic Project @ecstaticproject]

@c_atherine Totally! I think the whole island is just a total trip. I stayed at Inanitah. I did some tantric courses, an ayahuasca journey, and worked as a volunteer coordinator. I'm ready to go back tbh 🙄

[The Ecstatic Project @ecstaticproject]

@getnakedwithjoy Totally here for this (also your necklace is A+)

[The Ecstatic Project @ecstaticproject]

@smacmccreanor Obsessed.

[The Ecstatic Project @ecstaticproject]

A must watch if you're interested in #5rhythms #ecstaticdance #dance

Gabriel Roth -An Interview from her NYC Apartment (2009) https://t.co/DAgL0ppDyQ via @YouTube