This is it.
Everything learned spending millions on longevity.
From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.
0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.
Bonus points if you get your blood checked.
Start here, it will change your life.
@petergyang Okay, so my Claude built an Apple script that keeps a remote session alive. Only problem is when it updates ClaudeCode CLI, you have to go through and approve permissions. In my case, messages, reminders, contacts, full disk-access.
This 24-minute prompting workshop by Anthropic's own applied AI team will teach
you more about getting real results from Claude than the last year you spent guessing at prompts.
Watch this, no matter what.
Then read the 25 prompts below by @eng_khairallah1
that save you 15 hours every week.
I turned a Zillow listing into a cinematic property renovation video for $15 (no camera, no drone, no film crew)
Just listing photos + Calico AI.
Most agents are paying $100-$500 per property for videos at this quality. Offer this to realtors in your area and print money.
Here's how the workflow breaks down:
→ Grab listing photos from any property (Zillow, Redfin, take your pick)
→ Lock in one consistent renovation style across the whole house
→ Generate photorealistic after-renovation images
→ Animate the transformation in every room
→ Build a cinematic closing shot with the realtor's contact info
→ Drop in a custom music track
→ Stitch it all together
The result: a scroll-stopping property video that gets buyers dialing — built entirely from photos that were already on the listing.
No videographer. No staging budget. No waiting around for golden hour.
Comment "RENOVATE" and I'll send over the full workflow + every prompt + a step-by-step walkthrough video (gotta be following so the DM goes through!).
@joshua_xu_ Just got heygen signed up - created my first video and it looks like a great tool for my business - will probably be a pro member soon. Thanks!
Introducing Avatar V. We’ve solved character consistency. Forever.
Record yourself once for 15 seconds. From there, you can show up anywhere, in any look, and it still feels like you. Any photo becomes a video that looks, moves, and speaks like you, down to your mannerisms and quirks.
This is the most advanced AI avatar model in the world.
And we know that’s a big claim, so we brought the data to prove it.
Thread below:
Seedance 2.0 got its perfect match on Higgsfield.
Grok Imagine and Seedance 2.0 - xAI's image model paired with the category-leading video model, natively inside the platform.
Grok Imagine generates your reference image in 9+ styles, fast. Seedance 2.0 - ranked #1 in image-to-video - takes it further than any other model can.
The best results out of Seedance 2.0 start here.