Tyler Mallet, Educational Consultant & Coach

I help K-12 professionals dramatically reduce their stress.

[Tyler Mallet, Educational Consultant & Coach @edcoachtyler]

Feeling exhausted? Well, first you need to sleep. 😴 Then, when you feel ready, identify 1 thing your exhaustion is begging you to do. What’s 1 action you can take to mitigate feeling so beat next time?

Exhaustion is an important warning sign. Let’s use it to our advantage.

[TEPSA @TEPSAtalk]

If 2020 taught us one thing, it is the importance of our well-being. Notorious for burning out in previous years, school leaders are starting this year with newfound commitments to themselves.

Read more: https://t.co/UYIHm6ywHb

#WeLeadTX #TXed @edcoachtyler

[Tyler Mallet, Educational Consultant & Coach @edcoachtyler]

[VIDEO] School Leader, how do you handle a staff member whose morale is low? Surprisingly, teachers are telling me that pats on the back are not as important to them as having a leader who just listens. What if we say less and ask more? https://t.co/YwVyN2JA5w

[TEPSA @TEPSAtalk]

Did you miss our TEPSA Presents: Avoiding Burnout with @edcoachtyler?

Check it out here: https://t.co/0GLjqcDR26

#WeLeadTX #TXed #Burnout #KidsDeserveit #TLAP #LeadLAP #WeLeadED

[Tyler Mallet, Educational Consultant & Coach @edcoachtyler]

Educators in Osceola FL having honest chat about what’s been bugging them @ school. In this Wkshop, we did a reframing technique that allowed each person to see their uncomfortable thoughts like undried clay; then reshape its meaning by choosing a better-feeling perspective.

[Tyler Mallet, Educational Consultant & Coach @edcoachtyler]

[1/3] Dr. Darlene Mininni says if Anxiety were a math problem, it would look like this.👇

Why bother fighting the conditions we can't control? Your power is in the 2nd part of the equation. Accept conditions... as they are. Focus instead on believing in YOUR ability to cope.

[Tyler Mallet, Educational Consultant & Coach @edcoachtyler]

[2/3] Here are a few affirmations you might try saying to yourself when you feel anxious. (Always say in the morning before your day starts)

✅ I am in control of some parts of my day.

✅ We're getting the hang of this.

✅ I set reasonable expectations on myself and
others.

[Tyler Mallet, Educational Consultant & Coach @edcoachtyler]

[3/3]
✅ We’re all doing the best we can with what we have.

✅ This situation isn't dangerous; only a little inconvenient.

✅ I owe myself time tonight to recharge.

✅ Things are hard before they're easy.

[Tyler Mallet, Educational Consultant & Coach @edcoachtyler]

The cool part about being under pressure is that it gives you the urge to shift your priorities in positive ways. Powering through these next few weeks will require a clear head. How might you adjust your daily checklist to create that clarity?

[Dr. Kimberley Dos Santos @DosKimberley]

We enjoyed a great session with @edcoachtyler today! He helped us reframe things that are currently causing us stress!! Who do YOU want to be this school year? #PAFAStars #SDOCGoodtoGreat #inspired

[Todd Nesloney @TechNinjaTodd]

Super excited about my next episode of "Honestly, #LetsTalk"! This week we'll be talking "Entrepreneurs (in education)".

Join below!

YouTube: https://t.co/KS5KxpK6ul

Facebook: https://t.co/Mxhb8rG8W7

or it'll be here on twitter too!

#Entrepreneurship #Entreprenuer

[Tyler Mallet, Educational Consultant & Coach @edcoachtyler]

My #educator colleagues are nothing short of impressive right now. Achieving the impossible with innovation, grace, and a kind of grit that few people have experienced. There will be critics, both inside and outside our schools. Make no space in your head for criticism to fester.

[Tyler Mallet, Educational Consultant & Coach @edcoachtyler]

#backtoschool

[Tyler Mallet, Educational Consultant & Coach @edcoachtyler]

Last week, I spoke w/ 50 admins. We discussed the importance of caring for ourselves NOW. We may be waiting for decisions, but we don’t have to wait to be happy, to have fun, to rest, to exercise, to laugh, to make time for others, & to crush our personal goals. Do those NOW.

[Tyler Mallet, Educational Consultant & Coach @edcoachtyler]

[VIDEO] It sure seems like not much on your plate is controllable anymore, doesn't it? Not so fast. Before we say that things are out of control, let's give the word "control" a more workable definition. Full vid: https://t.co/W8Yw1cpP84

[Tyler Mallet, Educational Consultant & Coach @edcoachtyler]

Times like these always, without exception, have invitations for us hidden under the chaos. Often, we are invited to remember stuff we already knew, but seem to have forgotten along the way. What is your situation inviting you to do?

[Tyler Mallet, Educational Consultant & Coach @edcoachtyler]

Educators, one of the best ways you can lead right now is to model for your colleagues what a positive mindset sounds like. Here are 10 shifts that might help soothe someone you encounter today who may have the blues. What’s your go-to mindset shift (not on this list)?

[Tyler Mallet, Educational Consultant & Coach @edcoachtyler]

What Back to School fears are coming up for you? Here are my thoughts (and tips) on 3 BTS fears on the minds of educators right now. Full video: https://t.co/LcRwMgtZes