@ThankGod_Ajayi @NoContextHumans And you drive there in your car, which you paid tax on! But wait, need fuel in the car! Yup, more tax! They just keep bending you over and fkn you.
@craigdthomas@UKRunChat Iβd look into a thorough warmup regime, get the HR up!
A few intense dynamic drills followed by some strides/surges ππΎ
Those targets still seem off, but hey, you know you better than I do.
Best of luck and happy running.
@samheych @GruffLewis Absolutely. Hopefully Welsh Cycling will finally see his value on the road and select Gruff for the Commonwealth Games next year.