@Newposter2 oo thx!! I will try it out :))
on the nutrition point, i have read that ghee does have more butyrate but the amount is so nominal (compared to what your body naturally produces or what you can get from other fiber-rich foods) that it isn’t worth considering
@Newposter2 i have never used ghee. i know that nutritionally, it is identical to butter other minus the lactose; does it have/add a different flavor/texture? if so, which brand would you recommend?