At Bésu-Africa Creations, we bring you beautiful and affordable fabrics and. Style you up in class.
Facebook: @bésu-africa creations
IG: @bésu_africa_creations
Email: [email protected]
☎️ 08093393916
Location: Kaduna
Motto: Tailoring Redefined!
@instablog9ja The fact that you use the same bucket you use in transporting your bath water to wash plates makes me question your hygiene…. And then someone else also passing with their bath water too.
Do you also defecate inside?? I just want to know out of curiosity.
NSPPDIANS, WE BEGIN A 21DAY JOURNEY INTO A GLORIOUS 2024.
YOU MUST NOT MISS A DAY!
THIS IS KILN WHERE GIANT-SLAYERS ARE MADE!
ARISE AND SHINE. IT IS YOUR TIME AND YOUR TURN .
Arise, shine; For your light has come!
And the glory of the Lord is risen upon you.
For behold, the darkness shall cover the earth,
And deep darkness the people; But the Lord will arise over you, And His glory will be seen upon you. (Isaiah.60:1-2)
Tomorrow on NSPPD FIRE ALTAR at 7am Nigerian time we enter our 21Days of fasting and prayer. It is a transition season, a journey to Greater possibilities in 2024! It is your time and turn!
Expect:
●Laying the foundation for the fast
●Thrones and Crowns Service
●Emergence Service
●Operation Stop Every Captivity Now
●Miracle Monday
●Monday of Many things
🪔Come with your Anointing oil
🔥Come with your Mantle
☎️Invite your family to join you in the 21Day fast and LIVE for the prayers
📺Watch LIVE please, atmospheres aren't easily recreated.
WHAT GOD CANNOT DO DOES NOT EXIST.
Declare With Me: I ARISE AND SHINE. THIS IS MY TIME AND MY TURN.
#NSPPD
#7amFirePrayers
There is a very serious medical lesson here. Please come close and read this.
This man here is Ronald Coleman.
He is an American bodybuilder widely seen as the world’s greatest bodybuilder of all time. Maybe only Arnold Schwarzenegger comes close.
Ronald won the Mr Olympia title for eight years in a row- the greatest man ever to achieve such a feat.
Coleman won a plethora of prestigious titles, including the Canada Pro Cup 1995 and 1996,
He won Mr. Olympia for 8years in a row from 1998 to 2005, World Pro Championships 2000, Grand Prix Russia 2003 and more. He also earned the title of Bodybuilding GOAT (Greatest of all time) for having one of the best bodybuilding physiques in human history.
He had a very strenuous workout routine to keep his fitness- a routine which gave him incredible success in life and unfortunately later led to terrible injuries which now makes him almost paralysed today.
So how did all this happen?
In 1996, Coleman had a very rigorous terrific squatting routine that caused him to have a dislocated disc in the spine of his back.
Sadly he didn’t seek medical attention immediately, and this event sadly became the beginning of a crescendo of joint and bone problems that eventually changed his life forever.
He then developed a very serious spinal problem afterwards. Now alongside all of this, he severely injured his back, shoulder, hips, and neck due to the heavy rigorous weightlifting routines he was doing. He didn’t seek medical attention for many years until it was late.
Apart from doing excessive extreme bodybuilding routines, Ronnie has also admitted to using steroids and even discussed it on social media as well.
Now the problem with chronic excessive steroid use is that it eventually causes your bones to be weak, it will make your joints to wear and tear quite quickly- essentially while in the short term, steroids may make your muscles bigger as a bodybuilder, on the long run it will destroy your bones, your joints and wreck your life.
Coleman had so many surgeries- some report estimate about 13 surgeries- just to try and fix the many problems he developed.
He also had two hip replacement surgeries as well as many multiple different treatments just to treat the persistent continuous pain he had from the many years of weightlifting which had now damaged his intervertebral disks in his back.
Unfortunately for him, many of these surgeries, only worsened the injuries and his many health issues he was suffering from. He spent about 3million dollars on these botched surgeries.
It is a combination of many years of rigorous weightlifting and workout routines plus the many botched surgeries to fix the many problems he developed from the excessive weightlifting and workout routines that eventually ruined his mobility.
Today he can no longer walk on his own without any support and he uses a wheelchair. And he’s barely 60years old.
He still tries to gym till date.
This post is NOT to discourage you from going to the gym. This is however to make you informed about the dangers of excessive and strenuous gym routine, the use of drugs especially steroids to build muscles and the danger of ignoring your medical health for bodybuilding.
Please Share. Please Repost.
And Send to any gym junkies you know.
@PeterObi It's very unfortunate that in a time as these, our leaders are inconsiderate to the plight of the masses. Where do we go from here🙆 as a people??
ARMY ACCIDENTALLY BOMBS KADUNA VILLAGERS
Many residents have been reportedly killed in an accidental air strike carried out by a Nigerian Army aircraft at Tudun Biri village in Igabi Local Government Area of Kaduna State.
The incident is said to have occurred around 9pm on Sunday, when villagers gathered for Maulud celebration.
The Kaduna state government in its reaction says it has received briefings from security forces on the attack which is said to have left an unknown number of citizens dead and many others injured.
At a meeting presided over by Deputy Governor Hadiza Balarabe, which had in attendance heads of security agencies, religious and traditional leaders, the Nigerian Army explained the circumstances that led to the unintended attack.
The General Officer Commanding One Division of the Nigerian Army in Kaduna, Major General VU Okoro explained that the Nigerian Army was on a routine mission against terrorists before its operations inadvertently affected members of the community resulting in a collateral damage.
This is Dr Ubong Ekpene, a consultant Neurosurgeon in University of Uyo Teaching Hospital. 3 weeks ago, He operated on a man who had 7 long nails hammered into his head . The operation was successful . The patient has been discharged without a single neurological deficit .