edjo nanquil

Looking for a good conversation.
into breathtaking adventures.
42kms runner, duathloner, 6hrs/week.
#RoadToTri
always happy. ☺

[edjo nanquil @edjonanquil]

"Faith is needed to have a Miracle"

[edjo nanquil @edjonanquil]

"It's not the boss that makes people genius, it is the people that make the boss look genius" - ERC

[edjo nanquil @edjonanquil]

2017 was my worst year for weight loss ending at 186.6lbs. Cutting that to at least 150lbs in 6mos is part of my #2018goals

[edjo nanquil @edjonanquil]

Day24: 3kms time trial. 6:14/km. 18m44s

[edjo nanquil @edjonanquil]

Day23: rest. managing 1,500cals intake.

[edjo nanquil @edjonanquil]

Day22: 9.01kms long run. 8:39/km. 1:17:57.

[edjo nanquil @edjonanquil]

Day12-21: rest. Cough. Rest. Sleep. Damn.

[edjo nanquil @edjonanquil]

Day11: 3kms time trial run.177.6lbs.

[edjo nanquil @edjonanquil]

Day10: 3setsx1min each (good am,star fish, leg raise, bicycle crunch, plank, tuck jumps, V-hold, dips) x 20sec rest

[edjo nanquil @edjonanquil]

Day8&9: rest day

[edjo nanquil @edjonanquil]

Day7: 7kms long run

[edjo nanquil @edjonanquil]

Day6: 3setsx6-10reps(dumbbell press, axe chop, dips, dumbell squats)x1min rest/exercisex 2min recovery/set. 3,000++bad cal.179.2lbs.

[edjo nanquil @edjonanquil]

Day5: 3kms time trial (TT) run. 2,000 food calories. 179.2lbs.

[edjo nanquil @edjonanquil]

Day4:3setsx40s per(split jumps,renegade row w/pullups,squats180,russian twist, legraise,axechop&glute hipraise)x1min rest.1,618cal.178.6lbs

[edjo nanquil @edjonanquil]

Day3: 30mins interval run (1min run x 1min walk). 1,561/1,500 food calories. 176.8lbs.

[edjo nanquil @edjonanquil]

Day2: 9,619steps. 1,000 food calories. 178.8lbs

[edjo nanquil @edjonanquil]

Day1: 5kms jog. 1,277calories. 181.6lbs

[edjo nanquil @edjonanquil]

WARNING: for the next three months, i will be documenting my #URCbiggestLoser activities and progress via twitter

[edjo nanquil @edjonanquil]

See you soon #neverthestranger

[edjo nanquil @edjonanquil]

#URCbiggestLoser bagan Nov01 and ends Jan31. Proposing game's theme be "hard work PAYS off"💰💲💵