We are still sailing. 37 boats are currently heading to Gaza, soon to be joined by six more from Greece.
Organisers currently believe only one boat was too badly damaged by the explosions last night to continue.
Night will come in the next few hours and, with it, the possibility of renewed attacks. We know you are watching us - thank you.
Gaza - we know this is a grain of sand compared to the suffering you experience every minute of every day. We are coming 🇵🇸❤️
The way he doesn't pause and goes immediately into the Gaza statement leaving no space for interruption, what an absolute pro. Decades of stagecraft used to the max here.
🚨🚨🚨 In the middle of the night @elonmusk deleted EVERY SINGLE TWEET I’ve made about the Israeli pedophile, Tom Alexandrovich, that was arrested in Las Vegas for sex crimes against children.
All of them.
Every retweet.
Every link to my articles.
Gone.
Pro tip: do not quit caffeine from one day to the other! Slowly decrease the intake to avoid headaches and other nasty things. Two coffees a day —> one coffee a day —> half coffee a day —> one black tea a day —> one green tea a day —> no caffeine. Do it slowly.
I finally did it—I haven’t had caffeine in over a week.
Now, I’m not sure why I drank caffeine in the first place.
Here are my observations:
- The first two days were tough; I had headaches, felt exhausted, and was like a zombie.
- By day three, I felt fine and continued to do so.
- My energy has been steady throughout.
- I feel calmer than usual.
- My already low anxiety levels have decreased even further.
- I was worried my evening work would suffer, but it hasn’t. In fact, these past seven days have been the most productive in a while.
- I've taken a few 20-minute afternoon naps, which have proven much more effective than caffeine.
I think this change will stick.
My 80/20 for this is:
1) stop drinking any form of caffeine (no coffee, tea, etc)
2) eat a good amount of protein and veggies at lunch (together with some carbs)
3) sleep 8 hours
You get TOO TIRED in the afternoon.
It affects your focus, mood, and productivity.
The crash sucks and you need to be more energized and mentally alert. Here’s what to do based on my research and 20yrs coaching high-achievers 🧵
I fixed my phone addiction by having 2 phones:
1. Cocaine Phone - Full stack dopamine. Twitter. Instagram. TikTok. WhatsApp. Anyone can contact.
2. Kale Phone - Full stack serotonin. Notes. Kindle. Uber. Maps. Emergency number for 2-3 contacts.
Lemme explain...
Zelenskyy released a 2:30 video on the attack at the nuclear plant in Zaporizhzhia. Here's a rough, quick translation. He says the biggest power plant in Europe is on fire and Russian tanks are firing at it, says they have thermal imagery so they know what they are shooting at.
NEW: people obsess over vaccine uptake stats, eagerly comparing one country to others to see which has jabbed the highest share of its population, but what if I told you many — perhaps most — of those stats are wrong?
Time for a thread on bad Covid data and how it can cost lives