🪐

[🪐 @edrtrades]

This is the worse trim I’ve ever seen

[Sky News @SkyNews]

BREAKING: One person dead and four injured after shooting in Washington, Jeffery W. Carroll the Interim Chief of Police of the Metropolitan Police Department, tells the media.

https://t.co/6ihuNs6rz5

[🪐 @edrtrades]

Murdering people for stones, what a crazy country

[צבא ההגנה לישראל @idfonline]

הלילה, במהלך פעילות מבצעית יזומה של כוחות צה"ל לסיכול זריקות אבנים ואירועי טרור בפאתי הכפר בורקא שבחטיבת שומרון, זיהו הכוחות מספר מחבלים שהתכוונו לזרוק אבנים לעבר כביש מהיר בו נוסעים רכבים ישראלים. זאת, במרחב בו יידו אבנים לעבר רכבים ישראלים בעת האחרונה.

הכוחות הגיבו בירי לעברם להסרת סכנה, זוהו פגיעות

[🪐 @edrtrades]

Cold

[Complex @Complex]

Photographer captures iguana that looks like Godzilla 🦎

📷: @dale_r_morris

[🪐 @edrtrades]

These standards are insane

[World Athletics @WorldAthletics]

THE ROAD TO LA IS ON ‼

Read more about the qualification system and entry standards for @LA28 👉 https://t.co/T4MF45abRk

[🪐 @edrtrades]

IDK why but I definitely prefer my threshold or sub-threshold efforts in time rather than distance

6 x 5 mins off 60s or 3 x 10 mins off 90 s. My favs

[Taggart VanEtten @taggartvanetten]

you will see massive aerobic gains if you run a weekly interval session for medium-length reps 1-2 steps back from threshold effort

800m, 1000m, 1200m, 1500m, mile, 2000m, and 2 mile reps should be your best friend

run these at a comfy hard / fun effort

these intervals should be done at an effort that’s HMP or just a little quicker

if more runners stacked 16 weeks of sessions with this type of interval and intensity they will have a good race from 5k to 100 miles

i am a huge proponent in runners training at sub-threshold

there is more pieces to the pie including daily runs, V02, MP tempos, critical velocity and actual threshold

IMO, if i could only have one, it would be sub-threshold medium length intervals

[🪐 @edrtrades]

Arteta changed our lives ♥️

[𝐌 @MooreRMFC]

Hate watching Arsenal must be hell for their rivals, I’d genuinely just give up.

[Eduardo Hagn @EduardoHagn]

Nonaldinho Madueke. 🪄

[🪐 @edrtrades]

💀

[JESSICA BLACK @JessicaBlackTV]

They’re in the relegation zone talking about how Arsenal plays football

[F% @ezefavss]

Arsenal are going back to back

[🪐 @edrtrades]

@darryltch7 As in an average time in “competitive”runners, not the general population. Same way a 20 min 5K is considered fast to the general population but actually really average. The average person can’t run 1k let alone a marathon. I’m not talking about those people 👍

[🪐 @edrtrades]

Anyone can achieve a sub 3 hour marathon, it’s not anything crazy. It’s average in the running world. Elite runners are running low 2 hour marathons

[🪐 @edrtrades]

@Dal482800020937 @Greckothe1 @AlphaCapitalUK I’ve got $10000 in rejected payouts as well. Scamming cunts fr

[🪐 @edrtrades]

@greghunkins @Fran_Kilinski_ Alright buddy 😂

[🪐 @edrtrades]

@manager_trois @Scgatchell @BitcoinNewslet1 Could only base his time off the 19 min 5K as that’s the only time I’m aware he had ran until he ran 2:44 for the marathon last month. If he ran an all out 5K now it would obviously be faster but he doesn’t race the shorter distances (5K and 10K)

[🪐 @edrtrades]

Location:

Tottenham Hotspur stadium, London

[U.S. Central Command @CENTCOM]

Rewards for Justice is offering a reward of up to $20 million and possible relocation for information about Iran’s nuclear program, including its facilities, equipment, and associated personnel, such as those in the scientific community, or the movement of any of the above.

Submit a tip: https://t.co/A8uRQJSosj

[🪐 @edrtrades]

@Scgatchell @manager_trois @BitcoinNewslet1 He hasn’t raced a 5K, only two marathons and a half marathon as part of his second marathon block where he ran 2:44. If he raced a 5K it would obvs be faster given his marathon pace is faster than a 19min 5K

[🪐 @edrtrades]

@JKalala19 It’s different though, times at elite level are nuts and the athletes are reaching the very peak of human physiology, at that point you need genuine ability, talent or mad genetics. But a sub 3 hour marathon is not physiologically impossible for anyone that properly train for it

[🪐 @edrtrades]

@manager_trois @Scgatchell @BitcoinNewslet1 You’re genuinely retarded. He hasn’t raced a 5K or a 10K, I’ve gone by the only parkrun time I know. He can obvs run a faster 5K time given his marathon pace is faster. It’s not a hard concept to grasp mate. Hes not a 5K runner, he went straight for the half Mara and full mara

[🪐 @edrtrades]

@JKalala19 Running times have improved drastically across all distances due to the training methods and science being widely available. Anyone who’s serious can make massive improvements in general

[🪐 @edrtrades]

@JKalala19 There are multiple factors that play a role on the day. However, the average person who actively and consistently runs with decent volume/has a good aerobic base has the physiological capacity to achieve that time given they put the work in

[🪐 @edrtrades]

@JKalala19 Bro you’re clearly a good athlete with great times. Not sure why you can’t comprehend that it’s possible for people to achieve a sub 3 in the marathon (given they can stack miles and consistently train)