𝗇𝖺𝗇𝖺𝜗𝜚

19 | i love making threads
.✦ ݁˖ 𝜗𝜚⋆₊˚ 𐙚⋆.˚ ❀.ೃ࿔*:･᭝ ᨳଓ ՟ ᭝ ☼
14/22kgs

[𝗇𝖺𝗇𝖺𝜗𝜚 @EDSW33T]

@Lizziemixx @iimc21 np♡♡♡

[𝗇𝖺𝗇𝖺𝜗𝜚 @EDSW33T]

12 common habits that make digestion worse 🧊

⟡ ‧˚︵‿ ݁˖୨୧˖ ݁ ‿︵⟡˚⊹
a thread 🧵🪡 for #edrtwt

[𝗇𝖺𝗇𝖺𝜗𝜚 @EDSW33T]

@aliciemincir lmaooo glad u like them 🙏🏻💗💓💗🩷🌸

[𝗇𝖺𝗇𝖺𝜗𝜚 @EDSW33T]

@kuinahikariii88 start #digestionmaxxing and drink ur water🤬😡😡

[𝗇𝖺𝗇𝖺𝜗𝜚 @EDSW33T]

@LindaLima110563 @julygeneva this j killed me

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@expensivenevil glaaaaad i was able to help hihih🌸💗🌸

[𝗇𝖺𝗇𝖺𝜗𝜚 @EDSW33T]

most important vitamins & supplements during weight loss

⟡ ‧˚︵‿ ݁˖୨୧˖ ݁ ‿︵⟡˚⊹
a thread 🧵🪡 for #edrtwt

[𝗇𝖺𝗇𝖺𝜗𝜚 @EDSW33T]

@soshortlondon THANKS♡♡♡

[𝗇𝖺𝗇𝖺𝜗𝜚 @EDSW33T]

@unkncwnangel yayay ur welcome💗🩷💓

[𝗇𝖺𝗇𝖺𝜗𝜚 @EDSW33T]

@skinny_legend__ yay!! im so glad♡ hihi i loveee ari

[𝗇𝖺𝗇𝖺𝜗𝜚 @EDSW33T]

@Ava_4951 YAY ur welcome♡♡♡

[𝗇𝖺𝗇𝖺𝜗𝜚 @EDSW33T]

foods that keep you full for longer

+ little tricks that can make them even more satisfying
🧸 #edrtwt

[𝗇𝖺𝗇𝖺𝜗𝜚 @EDSW33T]

@Leyley0202 i’ll try to do one tmr! u mean low cal recepies right?

[𝗇𝖺𝗇𝖺𝜗𝜚 @EDSW33T]

@monsterpawsss ohh gonna def try that next time thxx

[𝗇𝖺𝗇𝖺𝜗𝜚 @EDSW33T]

12 ⟡ lying down immediately after eating
it can make acid reflux and heartburn worse because stomach contents can move back up more easily. stay upright for 2–3 hours after (larger) meals.

[𝗇𝖺𝗇𝖺𝜗𝜚 @EDSW33T]

11 ⟡ eating very large, high-fat meals
can slow stomach emptying and contribute to fullness/ indigestion.

[𝗇𝖺𝗇𝖺𝜗𝜚 @EDSW33T]

10 ⟡ ignoring the urge to go to the toilet
repeatedly delaying bowel movements can contribute to constipation. (even tho i doubt anyone on here is doing that lol)

[𝗇𝖺𝗇𝖺𝜗𝜚 @EDSW33T]

9 ⟡ consuming lots of sugar alcohols
sweeteners such as sorbitol and xylitol can cause gas or diarrhoea in some people. check labels on sugar free products .

[𝗇𝖺𝗇𝖺𝜗𝜚 @EDSW33T]

8 ⟡ drinking lots of carbonated drinks carbonation can increase gas and bloating.

[𝗇𝖺𝗇𝖺𝜗𝜚 @EDSW33T]

7 ⟡ chronic stress
can affect gut movement and make digestive symptoms feel worse. keep trying out relaxation techniques, breaks or gentle breathing exercises. maybe you’ll find a method that works 4 u

[𝗇𝖺𝗇𝖺𝜗𝜚 @EDSW33T]

6 ⟡ poor sleep
can affect the gut brain connection and influence digestive function. try keeping a consistent sleep schedule.

[𝗇𝖺𝗇𝖺𝜗𝜚 @EDSW33T]

5 ⟡ barely moving throughout the day regular movement can help stimulate bowel activity. even gentle walks can support digestion.

[𝗇𝖺𝗇𝖺𝜗𝜚 @EDSW33T]

3 ⟡ suddenly increasing fibre
increasing it too quickly can cause gas, bloating and cramps. increase fibre gradually to give your digestive system time to adjust. also make sure to drink enough.