𝗇𝖺𝗇𝖺𝜗𝜚

19
.✦ ݁˖ 𝜗𝜚⋆₊˚ 𐙚⋆.˚ ❀.ೃ࿔*:･᭝ ᨳଓ ՟ ᭝ ☼
14/22kgs

[𝗇𝖺𝗇𝖺𝜗𝜚 @EDSW33T]

@cloudyxcals @thrlc0 @vmpiiregf yes ofc i totally agree w that

[𝗇𝖺𝗇𝖺𝜗𝜚 @EDSW33T]

@kitkalling UNFOLLOWS i giggled

[𝗇𝖺𝗇𝖺𝜗𝜚 @EDSW33T]

@thrlc0 @vmpiiregf bc everyone that’s obsessed w her is also an underweight child……?

[𝗇𝖺𝗇𝖺𝜗𝜚 @EDSW33T]

@neealurrr7189 yayy♡♡ ur welcomeee

[𝗇𝖺𝗇𝖺𝜗𝜚 @EDSW33T]

foods that keep you full for longer

+ little tricks that can make them even more satisfying
🧸 #edrtwt

[𝗇𝖺𝗇𝖺𝜗𝜚 @EDSW33T]

🎀 fibre supplements
🧸 support digestion and normal bowel movements.
🌸 can help people who struggle to get enough fibre from their usual diet.
🫧constipation and consistently low fibre intake.

[𝗇𝖺𝗇𝖺𝜗𝜚 @EDSW33T]

most important vitamins & supplements during weight loss

⟡ ‧˚︵‿ ݁˖୨୧˖ ݁ ‿︵⟡˚⊹
a thread 🧵🪡 for #edrtwt

[𝗇𝖺𝗇𝖺𝜗𝜚 @EDSW33T]

🎀 folate (vitamin b9)
🧸 needed for cell division and red blood cell production.
🌸 important if someone eats very little fruit & vegetables.
🫧fatigue, weakness and certain types of anaemia.

[𝗇𝖺𝗇𝖺𝜗𝜚 @EDSW33T]

🎀 vitamin c
🧸 supports collagen formation, immune function and iron absorption.
🌸 helps cover nutritional needs if fruit and vegetable intake is low.
🫧 bleeding gums, easy bruising and poor wound healing in more significant deficiency.

[𝗇𝖺𝗇𝖺𝜗𝜚 @EDSW33T]

🎀 zinc
🧸 supports immunity, wound healing and normal cell function.
🌸 important if dietary variety and intake of zinc rich foods decrease.
🫧 possible signs of low levels include poor wound healing, changes in taste, hair loss and frequent infections.

[𝗇𝖺𝗇𝖺𝜗𝜚 @EDSW33T]

🎀 calcium
🧸 essential for bones, teeth, muscles and nerve signalling.
🌸 important if someone cuts out dairy or other calcium rich foods.
🫧 low intake usually has no obvious early symptoms

[𝗇𝖺𝗇𝖺𝜗𝜚 @EDSW33T]

🎀 magnesium
🧸 involved in muscle function, nerve signalling and energy metabolism.
🌸 helps maintain adequate magnesium intake, particularly if food variety decreases. vvv important if u exercise (a lot) !! -> muscle recovery
🫧 muscle cramps, weakness and fatigue

[𝗇𝖺𝗇𝖺𝜗𝜚 @EDSW33T]

🎀 omega-3
🧸 supports normal brain, eye and heart function.
🌸 can help cover dietary gaps if someone rarely eats oily fish.
🫧 there isn’t really a reliable symptom that identifies low omega-3 specifically. dietary habits are more useful to assess.

[𝗇𝖺𝗇𝖺𝜗𝜚 @EDSW33T]

🎀 vitamin b12
🧸 supports the nervous system and red blood cell production.
🌸 particularly relevant when meat, fish, eggs and dairy are reduced/eliminated
🫧 fatigue, tingling sensations, weakness and concentration difficulties.

[𝗇𝖺𝗇𝖺𝜗𝜚 @EDSW33T]

🎀 iron
🧸 helps red blood cells transport oxygen throughout the body.
🌸 important if someone is eating less iron rich food than before.
🫧 fatigue, dizziness, headaches, weakness and reduced exercise tolerance. blood tests can check iron and ferritin levels.

[𝗇𝖺𝗇𝖺𝜗𝜚 @EDSW33T]

🎀 vitamin d
🧸 supports bones, muscles and immune function.
🌸 helps maintain normal muscle and bone function while dietary intake and routines change.
🫧 muscle weakness, bone discomfort and sometimes fatigue. a blood test can check it.

[𝗇𝖺𝗇𝖺𝜗𝜚 @EDSW33T]

🎀I'll list each supplement, 🧸explain why it's important, 🌸why it matters during weight loss, 🫧and possible signs of deficiency.

[𝗇𝖺𝗇𝖺𝜗𝜚 @EDSW33T]

@967yve imcryinggg😭😭

[c @cokebeyc]

being on non oomfs replies

[𝗇𝖺𝗇𝖺𝜗𝜚 @EDSW33T]

@ivyluvsvanilla gooooodluckkkkk !! stay safe ♡

[𝗇𝖺𝗇𝖺𝜗𝜚 @EDSW33T]

@thedherta if u did it once u can do it again🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻💖💖💖💖