@Ellie3578223192 I love overnight oats but doing like 100-200g yoghurt to 10-20g oats (just adds texture and thickness) and obvs not adding a load of toppings. Adding just fruit keeps it low.
@flyinglizzz No no, my 70lb weight loss happened over 5 years but just this year I went from 110-115lbs to 80lbs in 4 months on roughly 700-750c a day with moderate exercise (10-15k steps, pilates, cardio). I don’t binge, purge or anything like that.
@sandryn_3@bearylittlelost Same :/ and we have around the same bmi, interested to know (if you’re comfortable) if you have any tests done? My blood pressure has been low recently :(
@Mayafvuo Today I found out I was bmi 13.6 after not weighing for months, I immediately broke down out of fear of losing my life. I am also choosing life from today, all the best to you ❤️