Ed Waldspurger

[Ed Waldspurger @edwaldspurger]

@MegacityHockey @rockyrohrer I'm officially returning MOD award back to its rightful owner. #KingForADay

[Ed Waldspurger @edwaldspurger]

Hey @KevinMManning, here is the article I mentioned yesterday: New Research on 10-20-30 Method | Breaking Muscle: http://t.co/y7ZLzu0H

[Ed Waldspurger @edwaldspurger]

@JeffReid05 @rockyrohrer Looked like the Gold team was doing more than "hanging on" Wednesday. Still a lot of firepower.

[Ed Waldspurger @edwaldspurger]

@MegacityHockey Just noticed JC in the list of Megacity Birthdays. He'll be the White Team's first pick next year. #TheOriginalGreatOne

[Ed Waldspurger @edwaldspurger]

@rockyrohrer @MegacityHockey Is this a fashion show or a hockey league? Leave your purse at home and come ready to play next week.

[Ed Waldspurger @edwaldspurger]

Eating non stop today. Need to check my calories and make sure I'm eating enough as my training increases.

[Ed Waldspurger @edwaldspurger]

Butler moving on to Elite Eight. Good thing Big East gets 11 teams in at expense of mid majors.

[Ed Waldspurger @edwaldspurger]

@SarahKSilverman Is a dream a lie if it don't come true, or is it something worse #HLS

[Ed Waldspurger @edwaldspurger]

Great run today. 6x400 with 2:00 min. recovery.

[Ed Waldspurger @edwaldspurger]

Ten mile run today. Pace was a little slow, I'm blaming the time change.

[Ed Waldspurger @edwaldspurger]

Good tempo run today. 5 miles at 7: 45 pace. Looking forward to rest day tomorrow.

[Ed Waldspurger @edwaldspurger]

@KevinMManning I did speed work today for the Flying Pig. 3 x 1 mile @ 7: 15 pace.