Edy Nathan, MA, LCSW, CST

Psychotherapist, public speaker, author of "It’s Grief -The Dance of Self-Discovery Through Trauma and Loss", and grief thought leader.

[Edy Nathan, MA, LCSW, CST @edynathan1]

I'd love to be a guest on your podcast.
Contact me directly through my website.

https://t.co/YVmODDGxtS

[Edy Nathan, MA, LCSW, CST @edynathan1]

The imprint of grief lives within us, it is one of our greatest teachers and it awakens us in ways we cannot imagine.
Living With Loss: The Psychology of Grief, Trauma, and Emotional Healing https://t.co/F1jx0pUsdJ via @YouTube

[Edy Nathan, MA, LCSW, CST @edynathan1]

*Thanksgiving Sale*

The Academy of Therapy Wisdom is offering 35% off almost every course — including mine, Unmasking the Pain of Loss - Helping Clients Identify & Work with Grief
✨ Use code THANKS35 from Nov 23 – Dec 1 to join us.
https://t.co/leM4wNWuie

[Edy Nathan, MA, LCSW, CST @edynathan1]

I can hold my grief with tenderness. Grace is the moment you realize you’ve survived. It’s holding both loss and love in the same breath. Grief doesn’t vanish—but you learn to live with it, honoring what was and what is. What does grace in grief mean to you?

[Edy Nathan, MA, LCSW, CST @edynathan1]

I’m not ‘over’ it. But I’m okay. Resolution in grief isn’t forgetting—it’s carrying love and loss without being weighed down. A gentle shift where memories bring warmth, not just pain. Healing doesn’t erase grief; it makes space for both sorrow and peace.

[Edy Nathan, MA, LCSW, CST @edynathan1]

Who am I becoming through this? Grief reshapes us. We begin to re-pattern, finding new ways to live with loss. It’s not moving on—it’s integrating what’s changed. Your loss is part of your story, but it doesn’t define you.
How has grief changed how you see yourself or the world?

[Edy Nathan, MA, LCSW, CST @edynathan1]

I’m learning to release, not forget. Forgiveness in grief isn’t about erasing pain—it’s making peace with what was, what wasn’t, and what can’t be. Maybe it’s forgiving yourself, or others who didn’t show up. Forgiveness is a gift you give yourself. What does it mean to you in grief?

[Edy Nathan, MA, LCSW, CST @edynathan1]

The sadness feels endless. Sadness is at the heart of grief. It comes in waves or lingers. It doesn’t mean you’re stuck—it means you’re honoring what was lost. Grief is love with nowhere to go. Let it move through you. How do you allow sadness without judgment? Let’s share.

[Edy Nathan, MA, LCSW, CST @edynathan1]

I keep replaying what I should’ve done. Regret, guilt, and shame can weigh heavy in grief. “What if I had said more? Done more?” These thoughts are normal—but they don’t define your love. You did the best you could. Be kind to yourself. What words of compassion do you need today?

[Edy Nathan, MA, LCSW, CST @edynathan1]

I never expected grief to make me this angry. Grief isn’t just sadness—it can be rage and despair too. You might feel angry at yourself, the world, even the person you lost. It’s okay. Your anger is valid. Let it move through you, not consume you. Have you felt unexpected anger in grief?

[Edy Nathan, MA, LCSW, CST @edynathan1]

What if I never feel okay again? Grief can stir fear and anxiety—about the future, identity, or “doing it right.” The unknown can feel like too much. But here’s the truth: You don’t need all the answers. One breath, one moment at a time. That’s enough. What grounds you when anxiety hits?

[Edy Nathan, MA, LCSW, CST @edynathan1]

“I can’t focus. I feel heavy. I just want to be left alone.”
Grief can drain your energy, cloud your focus, and push you to withdraw. The Three D’s—Distraction, Depression, Detachment—are all normal. If you’re zoning out or isolating, you’re not alone. Healing takes time. Which D hits hardest for you?

[Edy Nathan, MA, LCSW, CST @edynathan1]

Who am I without them? Grief isn’t just about losing someone—it’s about losing who you were with them. Caregiver, friend, partner… Role Confusion is when identity unravels. Painful, yes—but it can also be a doorway to rediscovery. Have you felt a shift in identity after loss?

[Edy Nathan, MA, LCSW, CST @edynathan1]

I feel nothing. And that scares me. The first phase of grief is Emotional Armor—numbness, denial, or shutdown. It’s not weakness. It’s your mind protecting you. Disconnection is part of grief’s dance. Be gentle with yourself. Have you ever felt emotionally shut down?

[Edy Nathan, MA, LCSW, CST @edynathan1]

What if grief isn’t something to “get over” but something to move with? The 11 phases aren’t rules. They’re reminders that grief is personal. Numbness, anger, even laughter—none of it means you’re doing it wrong. The goal isn’t escape. It’s grace and self-compassion.
Where are you today?

[Edy Nathan, MA, LCSW, CST @edynathan1]

Grief isn’t a one-way street. It loops and spirals, returning you to places you thought you’d left behind. The 11 phases remind us: grief isn’t linear. You might feel numb, angry, sad, forgiving—all in one day.There’s no “right” way. Just your way. Have you been there?

[Edy Nathan, MA, LCSW, CST @edynathan1]

I can hold my grief with tenderness. Grace is the moment you realize you’ve survived. It’s holding loss and love in the same breath. Grief may not disappear, but you learn to live alongside it—honoring what was and what is. What does grace in grief mean to you?

[Edy Nathan, MA, LCSW, CST @edynathan1]

What if a newsletter felt like a pause, not a ping?

I'm sending one message a month—just a minute of soul care: grief, love, breath, rest.

Here's my invitation. 💌
https://t.co/yHUVCz0uVk

Subscribe here:
https://t.co/c5F3PFKoOD

#GriefWork #IntentionalLiving

[Edy Nathan, MA, LCSW, CST @edynathan1]

This was a great conversation about "How To Become Aware Of Your Emotions In Your Relationship".
Listen here: https://t.co/CemGxX2xbg

[Edy Nathan, MA, LCSW, CST @edynathan1]

@ToniLepeska Toni, please forgive my delay. What a beautiful remembrance. Movement, especially in nature, can be such a gentle way to connect with grief. The body holds what words cannot. I imagine your parents walk with you in those quiet moments. 🌿

[Edy Nathan, MA, LCSW, CST @edynathan1]

Even if your mind forgets the date, your body remembers.
Anniversaries of loss can bring waves of grief without warning. Your body is wise.

Mark the date. Light a candle. Take a walk. Let your body guide you in honoring what it remembers. How will you honor your body?

#GriefAnniversary #EmbodiedMemory #ItsGrief #EdyNathan

[Edy Nathan, MA, LCSW, CST @edynathan1]

@DavidEEdey Thank you, David! This was a wonderful conversation.