If you text "Home" to 741741 when you are feeling depressed, sad or going through any kind of emotional crisis, a Crisis Worker will text you back immediately & continue to text with you. It's a FREE Service to anyone who lives in the US. Please use it when you need to 🫶🏽
hug deprivation is real. you need 8 hugs a day for maintenance. hugs reduce stress, lower blood pressure, improve sleep, calm muscles, release dopamine & build trust. more hugs, more healing.