after reading a book, there are only two options:
1. forget everything 3 seconds later.
2. make it your whole personality trait for months until another book takes over.
btw u need to sit under the sun and be with friends and let love in and try new foods and remember old memories that make u laugh and stay up till 3 am with the love of your life
never take being mobile for granted. pick up some weights, ride your bike, take a walk, go for a run. be kind to your body by taking care of it while you can.