Fareedah 🧕🌺

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[Fareedah 🧕🌺 @eesh_far]

This!

For Salah, Sheik Albani Zaria’s explanation of Siffatus Salatun Nabiyy is a very helpful goto

Link

https://t.co/1PMTkfTA0g

[Daddy Yas!!! @Abu_Yaaseer]

To give credence to this tweet, I was an adult when I learnt that "wrist to elbow" is wrong and the correct one is "fingertips to elbow" so please dont think its funny to learn wudoo and solah properly as an adult. Wallahu Musta'an

[juːˈniːk @Fareeida]

When you’ve learned too much and now you have to: read every ingredient and choose products with fewer ingredients, research every product, stop wearing synthetic perfumes and deodorants, avoid seed oils, buy only cotton, silk, or linen, throw away your plastic bottles, plates, and cups, drink only boiled and filtered tap water, use baking soda to clean, and question everything.

[Nans @nansbello]

We had to beg you people to lend your voices for the kidnapped children in Borno.
See how easy it was to make this topic of other people’s marital affair trend
Then tomorrow, it will be “nobody cares about the north”🙃

[Ibrahim Kazeem, MBA. @peng_writer]

Show me a picture of something beautiful you took with your camera phone.

Not pictured of yourself, please. ❌

[‘Latunji ✨✨ @Mr_Sprime]

No love dey perfect pass AS and AS

The love will tick all available boxes but na genotype go cut the ticket.

Love to all AS out there waiting to meet their perfect match in the midst of this uncertainty.

[Foundational Nupe Lawyer @egi_nupe]

No greater way to show love for your children that there is love for them at home. That there is a safe place for them at home.

[Nans @nansbello]

They kill children. They rape women. They behead teachers. They torture children.
They post themselves doing all of these things.
And yet you bastards are still on here talking about politics and the upcoming election like a game. As though it is a football match.

[Olúwatósìn Olaseinde @tosinolaseinde]

Where you’re standing was once the goal. Dont forget to appreciate that.

[juːˈniːk @Fareeida]

- Traffic
- Going to a job you hate
- Stressing about getting to work early
- Constantly worrying about finding your way home
- Stressing about what to cook
- Trying to be wary of scammers and mad people all the time
- Thinking about that new woman or man you met and fearing they’ll give you another heartbreak
- Avoiding people because you don’t want to get billed or because you owe them
- Always watching your back so you don’t get kidnapped
- Noise and air pollution
- Wondering if your savings will last through the month
- Thinking about how to cater for your family or pay rent
- Coming online to unfortunate news
- Checking your phone first thing in the morning to see who ignored or texted you
- Eating junk food and refined carbs frequently
- Dating people who stress you
- Undereating
- Living with abusive parents/partners

I know some of these things are inevitable but these are the things that spike the cortisol of the average Nigerian daily. Everyone is in survival mode, which is why most people are perceived as mad, some look older than their age and some are slowly sliding into depression. Cortisol is not really a bad guy, it helps us manage stress, but repeated spikes over time lead to poor mental health, impaired nervous system, health issues (if you’re wondering why almost every Nigerian has ulcer, maybe blame their cortisol spikes), hormonal health issues (PCOS is now very common), and almost every sickness can creep in from constantly being in fight or flight mode.

Who are the healthy ones among us? The ones who meditate, eat healthy, find genuine reasons to laugh, connect with nature, exercise, talk to a loved one, take walks, change their environment when they feel clogged, drink green tea daily, get enough sleep, limit screen time, set boundaries, and appreciate every little positive thing in life while refusing to dwell on the negative.

Most of these things are free. Slow down, make efforts to take care of your health so you can manage stress better.
Start regulating your cortisol today. Breathe!

[Champ ✨ @YoriOlajide]

Bro, manager work no easy if you inherited a disjointed team.

[feyisayo 💸 @feyiszn]

Hanging out with people that record you and make unaware videos of you without you having to ask them to >>>>>

[Abu GLORY tẹ'wo tẹ'wo 1(Crowns Technologies💡) @Crowns0071]

Brethren,

We must learn to ablution and sōlah correctly till we die! Open this drive today and learn some things or be reminded. Asides the embarrassment🙄, these are matters important to our AKHIRA

May ALLAH azza-wa-jaal preserve shaykh Abu Nasir upon Khair, aameen 🤲🏾

[natalee🍒🌸 ✪ @Justwandyy]

WHY do I immediately want to get gifts for someone I like? 😩

[silver | edtwt | semi-recov @starvingsilver]

why fast food place insist on fried food. why fries can’t be done in airfryer?? why everything must be deep fry??? heat from air cooks just as well???? WHY MUST BE OIL????

[Emeka @Emeneks]

Catfish Peppersoup is such a Great Weightloss Hack 😭

[♡ @Shukri_ibm]

Look at you again!!!

You've kept your tongue dried again.

Keep saying this;

Allāhu Akbar, Allāhu Akbar, Lā ilāha illallāhu Wallāhu Akbar, Allāhu Akbar, Wa lillāhil-Hamd.

[♡ @Shukri_ibm]

You've kept your tongue dried again.

Keep saying this;

Allāhu Akbar, Allāhu Akbar, Lā ilāha illallāhu Wallāhu Akbar, Allāhu Akbar, Wa lillāhil-Hamd.

[mel blanc @veIvetines]

The relationship you have with food becomes weird.

[♡ @Shukri_ibm]

You've kept your tongue dried again.

Keep saying this;

Allāhu Akbar, Allāhu Akbar, Lā ilāha illallāhu Wallāhu Akbar, Allāhu Akbar, Wa lillāhil-Hamd.

[Fareedah 🧕🌺 @eesh_far]

I agree

[CHECK YOUR DM @DrightSauce]

I think the most filling meal in this world is potatoes

[عمر فاروق🇸🇦 @faruqfromdeep]

Allāh's aid is sought.